Plum has been a very popular snack since ancient times. In ancient times, storytellers used to eat plums to moisten their mouths and produce saliva. Plum has various flavors and tastes, and it is slim and appetizing, which attracts the attention of foodies. Next, the advantages and disadvantages of eating plum are introduced.

The benefits of eating plums

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Relieve smoking addiction

Abstainers can get rid of addiction by eating plum; Whenever I want to smoke, I always have a plum in my mouth. Plum tastes sour and salty, and one can eat it for a long time with lasting effect. It is helpful to quit smoking.

Promoting fluid production and appetizing

Dried prunes have the effect of promoting fluid production and appetizing. Plum is sour, salty and sweet, which can stimulate taste buds, make the mouth secrete a lot of saliva, and achieve the purpose of promoting fluid production. Sweet and sour plum can also stimulate the secretion of gastric juice, promote appetite and appetite.

Prevention of periodontitis

When the preserved plum is contained, the nucleus is placed in the mouth to make it roll in the mouth, and then the nucleus is pushed to the outer lip with the tongue, and the preserved plum is squeezed with the lips, so that the gums are generally massaged, which is beneficial to preventing periodontitis and strengthening teeth. In this process, a lot of saliva will be produced, which is also good for the digestive system.

The disadvantages of eating plums

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Cause hypertension

Plum is made of salt with high salt content. Patients with cardiovascular and cerebrovascular diseases such as hypertension should not eat it. Too much salt will cause imbalance of potassium and sodium in the body. Less potassium and more sodium will raise the blood pressure of human body, which has the risk of causing hypertension.

Stimulate gastric mucosa

Prunus mume contains a variety of salts and acidic substances, so people with poor gastrointestinal function should not eat Prunus mume. Eating a large amount of preserved plum will stimulate excessive secretion of gastric juice, damage gastric mucosa and cause stomach discomfort. People with poor gastrointestinal function eat plum, which will not only stimulate appetite and digestion, but also stimulate gastric mucosa and cause gastrointestinal diseases.

Cause oral discomfort

Plums contain a lot of sugar, salt and citric acid. A small amount can stimulate appetite, massage gums and prevent periodontitis. However, if you eat a lot, your salivary glands will be overstimulated. If too much salt enters the mouth, it will burn your mouth wall and cause oral ulcers. Moreover, the acidic substances in plum will corrode dentin, stimulate your nerves and make your teeth sour.

skill

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Eat no more than five preserved plums a day. Because candied plums are made through many processes, not only saccharin and salt are added, but also many additives are added. You can eat one or two once in a while to stimulate appetite or relieve discomfort such as nausea and carsickness, but you should not eat too much to avoid unnecessary harm to your body.