On the structure of fasting method
1. The energy and metabolic components that the digestive system must use are basically not used by fasting, because the excretion system is bypassed and the excretion function is relatively improved.
2. Heat regulation can improve the excretion function to some extent, promote the decomposition of subcutaneous fat and visceral fat, and the pollutants hidden in fat are also excreted with fat.
3. If the fat and pollutants that interfere with metabolism are excluded, the metabolic capacity will rise, forming a constitution that is not easy to be obese, which is also related to the improvement of visceral fat syndrome and anti-aging exercises.
Fasting schedule
During fasting, only fermented drinks of plant essence and water are drunk for a certain period of time. If you drink plant essence enzymes properly, you won't feel empty stomach because you ensure the necessary energy.
Step 1 Determine the fasting time.
1 day method, 3-day method and 7-day method.
The second step is to determine the daily drinking coefficient as 1.
The coefficient is 10. ....................................................................................................................................................................
Coefficient 8 ...............................................................................................................................................................................
People who tend to lose weight because of overeating.
The third step is to determine the daily consumption 1.
Calculation formula: weight () kg× coefficient () =()ml.
Step 4: Determine the drinking amount of 1 time.
Drink 30 ~ 1 20ml 1 time, total AB1day.
Diabetes and people with this tendency, the alcohol consumption per time/kloc-0 is about 30ml, please increase the number of times.
(early) morning
Subtotal a
Time12345678910112
dosage
afternoon
Subtotal b
Time12345678910112
dosage
Time and method of restatement
1 day method-1 day 3-day method -2-day 7-day method -3 days
The achievement of important fasting methods is greatly influenced by refeeding. Because digestion is gradually restored, it is absolutely forbidden to resume the usual diet immediately after fasting. Please give priority to vegetables, cereals and fermented foods, supplemented by a small amount of fat. Protein doesn't eat any food that will increase the burden on his stomach. People who want to lose weight may keep full for about a month without rebounding.
Please make sure that the daily water content is about 1, 2 ~ 2.5 liters. Because there are diuretics in tea drinks. There are also ingredients that have nothing to do with hydration. Please choose pure water, mineral water and vegetable juice. , it can replenish water very well.
If you fast for a long time, you will feel collapsed due to insufficient salt. Please use prunes to supplement salt in this case.
Don't drink whenever you have time. Abiding by the specified time and quantity is a success factor.
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