Water itself is the source of life, and 60%-70% of the human body is made of water, so boiled water will not burden the human body itself, and it has a good conditioning effect.

1. participate in metabolism: water can participate in human metabolism, promote body fluid circulation, transport nutrients, and effectively discharge harmful substances accumulated in the body.

2. Regulating body temperature: Water also plays a certain role in maintaining body temperature balance, which can prevent discomfort caused by hyperthermia.

3. Maintain the physiological activity of cells: Water also has a great influence on the physiological activity of cells. If you lack water, it may cause skin cells to lose water, resulting in rough and dry skin.

4. Reduce fat and lose weight:

Insisting on drinking boiled water can enhance the metabolism of the body, help burn a lot of fat accumulated in the body, and achieve the purpose of reducing fat and slimming.

5. Solve constipation:

Nowadays, many middle-aged and elderly people are old, and their gastrointestinal peristalsis slows down, especially when they just get up in the morning, and nothing can get out. This is a typical constipation problem. Insist on drinking more boiled water every day, which can achieve rapid peristalsis, help feces to be excreted faster, and avoid dry stools caused by lack of water in the body, which will eventually lead to constipation.

6. It's good for blood vessels

Drinking tap water every day is of great help to dilute blood concentration and accelerate blood circulation, help to remove impurities accumulated in blood vessels and effectively prevent blood vessel blockage.

However, although drinking water is good for health, it is still necessary to control the intake, and the maximum intake should not exceed 2000 ml per day, otherwise drinking too much will increase the metabolic burden of the kidneys and eventually lead to nephritis and cystitis.