In fact, star fitness has many secrets. Besides fitness, the most important thing is diet. Stars seldom eat greasy junk food, eat a lot of fruits and vegetables, and eat something good for their health, such as bird's nest glue. Details are as follows:

First, in addition to exercise, stars will also cooperate with healthy diet to maintain their good figure and make their figure look healthier and more perfect.

While watching the stars exercise, you can see that the stars are accompanied by special nutritionists, especially when they suddenly lose weight. Daily stars will eat less food with high oil and salt, and hardly eat food such as mala Tang and fried chicken. They will eat more fruits and vegetables, and eat less high-starch foods such as rice, but they will get these nutrients from other foods, such as bird's nest or gelatin, to keep healthy.

Second, in fact, star fitness and slimming are all for looking good on camera. We ordinary people don't have to pursue the crazy diet of artists, just eat well and exercise well.

Although the star has a beautiful figure, I think we ordinary people just have enough to eat and sleep well. Never lose weight like a star, because this way of losing weight is very harmful to your health. Artists have money and time. If they can still have the money to take care of themselves after being injured, we have to take care of ourselves. Therefore, we must take good care of our health in our daily life, avoid those bad situations, and at least keep ourselves away from things like colds. Don't let beauty damage your health.

Finally:

In fact, Charmaine Sheh's fitness is not a two-time effect, but a long-term accumulation, and then the food, not a day or two, but all the year round. Ordinary people really don't have the perseverance to persist.