Some people commented that if the body fat rate is not reduced in winter, then losing weight is just a dream. The reason is that winter is the best time to lose weight. The reason is that the temperature is low in winter, and the same amount of exercise consumes much more calories in cold air than in warm environment, which means that the lower the temperature, the better the weight loss effect.
There is also a low temperature in winter, which increases the blood supply of the stomach and intestines, enhances the digestion and absorption function, makes people hungry easily, has a good appetite, and naturally increases their appetite, so it is the easiest to get fat in winter. If you don't control your weight in winter, you will easily get fat next spring. At the same time, in the winter when the temperature drops sharply, the human body will produce more calories, improve its basal metabolism and consume more fat.
But this is only a scientific analysis, and it is easy to get thin in winter. But objectively speaking, more people think they are more willing to lose weight in summer.
The reason is very simple, because it is colder in winter and more willing to exercise. It's hot in summer, so people don't have a good appetite, so they eat less. Moreover, if you exercise properly in summer, you will sweat a lot. At the same time, outdoor on summer nights is also a place where many people exercise to lose weight.
So in this way, people with relatively strong willpower are most beneficial to lose weight in winter, while losing weight in summer is relatively simple and easy. But this kind of weight loss effect is not as good as winter.
However, you should know that it takes a strong willpower to lose weight, whether it is dynamic weight loss or summer weight loss. Doesn't mean you can lose weight easily in any season.