1, what is the way to lose weight at breakfast?
First, black soybean milk
First of all, of course, prepare the materials, 60 grams of black beans and 500 ml of water. Then start making, wash the black beans with clear water, and then soak them in clear water overnight. The next day, pour out the water soaked the night before, take out the black beans, put them into a soymilk machine and crush them to make soybean milk, filter out the bean dregs through a filter bag, and finally heat and boil the soybean milk to drink. Black soybean milk is delicious, nutritious and low in calories. It's really an excellent drink for healthy weight loss breakfast.
Second, corn batter.
1. Raw materials for preparing corn batter: 200 grams of corn flour and 30 grams of peanuts. Then prepare melon 80g, lean meat 40g and sweet potato 30g respectively. Order, prepare the right amount of eggs and chopped green onion.
2. Practice: put cold water in the corn flour, then stir the flour until there is no pimple, stop stirring, and when adding water to the corn flour, pour it into the center of the bowl, and don't pour it to other positions. Pour the stirred corn flour into a pot with boiling water, and then put the raw materials such as wax gourd, peanuts, lean meat and sweet potato into the pot. However, pay attention to the addition of peanuts, and chop the whole peanuts. After adding the ingredients, sprinkle with salt and cook for 10 ~ 15 minutes. Pay attention to low calories. Then count the eggs, or boil them into poached eggs, or break them into egg blossoms. The chopped green onion is only sprinkled a little before cooking.
Third, fruit yogurt
The method of making fruit yogurt is relatively simple. The first step is to prepare raw materials: 1 orange, 300ml sugar-free yogurt. Just squeeze the orange into juice and mix it with yogurt, and a cup of fruit yogurt will be ready. The method is simple. This fruit yogurt can help the gastrointestinal tract to better remove the residual garbage and waste in the body, which is very suitable as a drink to control calories and lose weight.
These breakfasts are suitable for dieters to choose, and will not make dieters lack nutrition, but also ensure the goal of slimming.
2, breakfast weight loss precautions
1, avoid milk and eggs is the best breakfast to lose weight.
Milk and eggs are considered as a diet breakfast that many people often eat. In fact, this breakfast mix is not scientific. In the morning, the human body needs a carbohydrate-rich breakfast to replenish energy. Milk and eggs are rich in high protein, but they can only supply the body structure, but not the energy. People will be hungry soon after eating breakfast with milk and eggs, which will cause damage to the stomach.
It is suggested that the staple food must not be less when eating breakfast. After drinking milk and eating eggs, it must be accompanied by porridge, bread, steamed bread and other staple foods, so that people can eat more nutritious and endure hunger for a longer time.
2. Avoid eating breakfast as soon as you get up in the morning.
Some people wake up with breakfast first thing in the morning and then find that they may have forgotten to brush their teeth. Many people often have the view that energy must be replenished immediately after getting up in the morning to promote absorption. In fact, this idea is all wet. Eating breakfast too early, my spleen and stomach are still resting, so I can't work right away. Eating at this time will cause a great burden on the stomach.
3, avoid breakfast, the richer the better.
Almost everyone knows that skipping breakfast is unhealthy, but eating a lot of food, even demanding high protein, high calories and high fat, is a bit of a loss, especially in the morning, when people's intestines and stomach are particularly weak, eating too much food at this time will lead to food not being digested in time, and the function of the stomach will be reduced, causing diseases and obesity.
It is suggested that breakfast should be balanced in nutrition, but it is best to eat foods that are easy to digest and absorb, such as foods with low sugar, low fat and high fiber. According to this principle, eating porridge, dairy products, soybean milk, jiaozi and other foods in the morning is a good choice, oily, fried or hard, not suitable for breakfast.
4. Avoid breakfast only for quick and unscientific collocation.
Diet breakfast should be balanced in nutrition. Eating some foods that can be swallowed quickly or without nutrition at will is not only unhealthy, but also can't achieve the effect of losing weight. Therefore, the consumption of diet breakfast still needs scientific collocation. Here are four kinds of healthy breakfast for your reference.
(1), porridge with fruit and vegetable salad
Clear porridge is light, suitable for breakfast, and can also remove the residue in the intestine the day before. Coupled with fruit and vegetable salad, it is a nutritious and healthy breakfast to lose weight.
(2) Steamed eggs with fruit
Protein, which is rich in eggs, makes people feel full and reduces their food intake. Coupled with fruits containing vitamins, this combination can promote metabolism throughout the day, so the weight loss effect will be fast and good.