But is this really good?
First, the benefits of proper exercise in the early pregnancy
If there are no medical contraindications in the first trimester, most pregnant women can walk, do yoga and do housework for about half an hour every day.
Moderate exercise is helpful to improve the discomfort of pregnant women such as poor appetite and indigestion caused by hormone changes, improve the digestion and absorption ability of pregnant women, prevent constipation and provide nutrition for the fetus in the abdomen.
It also helps pregnant women to release stress, ease their mood, and eliminate the tension and depression and various discomforts caused by pregnancy; Of course, it is also very beneficial for pregnant women to keep their body shape and weight, avoid the fetus being too big and give birth smoothly.
Second, the analysis of induced abortion in early pregnancy
In the early pregnancy, the embryo is unstable, especially the connection between placenta and maternal uterine wall is not tight, which is not suitable for strenuous exercise such as jumping and running. Even the intensity of exercise before pregnancy is not appropriate, and pregnant women should avoid hitting their abdomen.
In addition to the form of exercise, pregnant women also need to know their physical condition. For example, pregnant women who feel extremely tired and weak due to qi deficiency after pregnancy will consume physical strength and energy, and even cause miscarriage due to fetal movement.
Malnutrition in early pregnancy is also one of the causes of threatened abortion. Some pregnant women have serious nausea, vomiting and eating difficulties in the early pregnancy, which leads to nutritional deficiency and affects embryo development. Pregnant women are not suitable for exercise at this time, so as not to aggravate physical exertion and embryo instability.
It is suggested that pregnant women with these discomforts should stay in bed more, reduce exercise and do less housework, so as not to aggravate energy consumption, lead to fatigue and even threatened abortion.
Pregnant women with a history of abortion, heart disease or obesity must consult a doctor before exercise.
Third, how to exercise correctly in the early pregnancy
1. Choose your exercise plan carefully.
Generally speaking, it is required that the activity in the first three months of pregnancy should not be too large. Pregnant women should do what they can in the first trimester, and choose a slow but not strenuous exercise mode according to their physical condition and exercise habits before pregnancy.
For example, pregnant women can choose walking, relaxing yoga, light physical housework and other slow aerobic exercises in the first trimester, such as running, dancing, slimming training and ball games. Still wait for the doctor's consent after four months.
Prepare for exercise
Pregnant women should choose comfortable, soft, loose and breathable clothes and non-slip flat shoes before exercise, choose warm, fresh air and less crowded environment, and stay away from dark, damp, crowded or heavily polluted places to improve the comfort and safety of pregnant women's exercise.
3. Pay attention to rest during exercise.
Pregnant women should also pay attention to rest during exercise, step by step and as much as possible. Do not exercise for more than half an hour. If you feel tired, stop exercising in time. Conditional pregnant women can consult professional teachers to guide sports.
Tips on health preservation theory:
Proper exercise for pregnant mothers in the first trimester is good for health, but it is necessary to consult doctors carefully, actively choose safe and soothing exercise, and exercise moderately to relax. Pregnant women are healthy and feel comfortable, and the fetus will be happy to settle down and grow up in the womb!