There are several acupoints on the human abdomen: Zhongwan (regulating autonomic nerve, about two inches above navel), Tian Shu (helping to discharge old and waste materials, about one inch on the left side of navel), Sleeping water (eliminating edema, about one inch above navel), Daheng (improving constipation, about two inches on the left side of navel) and Siman (regulating qi and eliminating fat, about one inch on the right side of navel).

You can do this: 1. Massage acupoints, improve constipation and promote diuresis. Before going to bed and after getting up, you can press the acupoints with your hands and massage them clockwise for 5 times, which can improve constipation, help diuresis and eliminate annoying abdominal fat. 2. Pat the belly gently and beat the belly fat. Beating the abdomen with the empty palm, from bottom to top, can dredge the meridians and achieve the effect of slimming the lower abdomen. 3. rub your stomach. Hold the abdominal fat with both hands and knead it up and down with both hands.

The above information is in the third issue of Women's Magazine in 2008, and there are many ways to lose weight.