2, ten thousand steps slimming method
Walking is the easiest aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. If you want to achieve remarkable results, you must never walk in a sloppy posture. You must stand up straight and move forward quickly. The original goal was 10000 steps per day.
Note: Pay attention to wearing running shoes when walking slowly. If you walk a long way in high heels or thin shoes, it is easy to hurt your waist.
3, deep breathing slimming method
Breathing weight loss method was put forward by Pam Glauerdt, the author of Start Your Metabolism: How to Lose Weight by Changing Breathing Style. She believes that deep breathing can make the body take in more oxygen than it needs, thus providing the body with a lot of energy to burn fat. She even thinks that exercise can lose weight because the human body inhales excess air; So she advocates that you can eat any food during weight loss, but you must practice deep breathing three times a day.
Caution: Avoid operating in polluted air.
4. Reverse slimming method
An army medical center in Texas invented the backward diet, which can not only help to lose weight, but also prevent low back pain and strengthen foot muscles. Experts explained that because the structure of the human body is only suitable for walking forward, once there is abnormality, walking will consume more physical energy, thus consuming more energy and achieving the purpose of losing weight. In fact, experiments have proved that the oxygen consumption in the backward direction is 365,438+0% higher than that in the forward direction, the heart rate is 65,438+05%, and the blood lactic acid content is also high. Obviously, people are forced to consume more oxygen and heat because backward movement increases the difficulty of exercise.
Note: It is best to choose an open place for this sport to prevent danger and not to walk too fast.