1. If you want to lose weight reasonably, you must do it through fitness or dieting. But the process of fitness itself is very annoying and painful. So this makes it impossible for many people who want to lose weight.
2. Many people can't resist the temptation of food at ordinary times, and it's easy for them to lose weight at ordinary times.
More importantly, the life pressure of young people is very high, which also makes many people have no time to arrange their own weight loss plans. If the plan is not implemented, it will not make them slim down.
So, it seems easy to lose weight. In fact, not many people can achieve the ultimate goal. In fact, losing weight is not difficult. "Shut up and open your legs" will do. But for many people, it is difficult to lose weight, because many people have no perseverance, no scientific methods to lose weight, and not enough wisdom to sum up experiences and lessons. It is often seen that many people lose weight and their IQ drops.
"Keep your mouth shut" means eating reasonably, putting an end to hot junk food, and following the teachings of our ancestors, "Eat well early, eat well at noon and eat less at night". "Open your legs" is proper aerobic exercise, and you should always stick to it.