1 Eat only apples on the first day, not exceeding 1 kg; Only drink yogurt the next day, not exceeding 1000 ml (no water for two days). Eat only apples for three days in a row, and eat when you are hungry.

The first day of honey weight loss: only drink honey (you can make tea)

The second and third days: normal diet, and the fourth day: only drink honey.

Day 5 and Day 6: Eat eggs and cucumbers regularly to lose weight.

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: Eat one or two cucumbers or cucumber cold dishes for a week, and the effect is good. Don't overeat after losing weight. It's best to eat less and eat more. Don't always sit. Walk more after dinner and don't eat too much when surfing the internet. In this way, fat is easy to accumulate. Try to walk to work or school. Pay attention to your chest and abdomen when you walk, which is very helpful for thin belly! Eat more fruits and vegetables, eat less fried and greasy food, and stick to it for a while, not only will it not rebound, but it will also lose weight. Say goodbye to fat meat from now on!