Exercise: [/color]
1.800ml water is boiled, then buckwheat noodles are added and boiled for 5 minutes. After the noodles are cooked, put them in ice water to cool, then pick them up and drain them for later use.
2. Break up the eggs, fry them into thin slices with peanut oil, and let them cool and shred for later use.
3. Porphyra is cut into filaments for later use, and onion is cut into chopped green onion.
4. Add 3 tablespoons of water, oyster sauce, vinegar and sugar, and boil in a pot to make shower juice.
5. Put the buckwheat noodles in a dish, add shredded eggs and seaweed, sprinkle with chopped green onion and Chili powder, and juice for eating.
1, buckwheat noodles are rich in cellulose, and the calories are much lower than ordinary noodles, and it is easy to increase satiety, which is a good choice for people who want to lose weight.
2. Because buckwheat is rich in cellulose, it takes a long time to cook until it is soft, usually 4 to 5 minutes.
3. It is difficult to fry eggs into egg skins with 10g peanut oil in a traditional frying pan, so it is recommended that you use a frying pan with non-stick coating.