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How to turn the hula hoop correctly: Stand with your feet shoulder-width, arms at 3 o'clock and 9 o'clock behind your back, hold the hula hoop in your hand and keep 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Finally, return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.
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Advice from the free weight loss private education center: it is recommended that beautiful women and handsome men thin their waists and exercise their waist strength. Every night before going to bed and taking a bath, you should arrange about 30 minutes to exercise for 65,438+0-2 months, and the effect will be obvious. Persistence is the key, and persistence is victory.
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Matters needing attention
To be sure, it is completely possible to lose weight by arranging a certain time every day, such as doing hula hoop exercise for about 20 minutes. As long as you persist, the effect is still good.