Eating intestinal peristalsis and food rich in dietary fiber every day during weight loss will lead to rapid defecation. There are three things in life that are most painful: I can't eat, I can't sleep, and I can't shit. Squatting on the toilet can't pull it out. For people with constipation, what they really want is smooth defecation. In fact, constipation is closely related to living habits and eating habits. Therefore, defecation every day is also a process of removing intestinal garbage, waste and toxins. If the intestines are unobstructed, the body will be healthier and the physique will be good. During weight loss, food intake decreases, especially carbohydrates, and the digestive tract is prone to a state of insufficient cellulose. In addition, a lot of exercise leads to the decrease of water in the body, which is easy to cause decreased defecation and constipation. This problem also plagues many people who are losing weight.

Eating dairy products and drinking plenty of water every day during weight loss can promote defecation. You can eat more dairy products during weight loss: you can drink yogurt properly, which is also very helpful for defecation, but it is best to choose sugar-free low-fat yogurt during weight loss. Meat: generally, you can eat chicken breast, beef, chickens, ducks and geese. Generally, water can effectively soften the stool and make it excreted normally. If the intake of water is too small, the large intestine absorbs water from the feces, and the stool is dry, so it will be difficult to defecate. You can drink a cup of celery yogurt juice on an empty stomach every morning and evening, and choose three celery and a cup of yogurt to eat on an empty stomach. This can effectively relieve constipation, promote defecation, and eat it in the morning, noon and evening.

If you want to lose weight, you can defecate quickly every day and eat miscellaneous grains. During weight loss, you should eat more whole grains, especially oats, which are rough, not ready-to-eat but heated. Because the outside was removed, only the embryonic part was left. The removed part is just rich in dietary fiber. I cook a small bowl of milk oats for breakfast in the morning. The effect is obvious. The defecation was smooth the next morning. Besides oats, pumpkins and sweet potatoes are also good choices. In order to lose weight, I eat miscellaneous grains instead of rice. Beans, proper consumption of soybeans can relieve constipation symptoms. It is said that bean products contain a lot of vitamin B 1, which can affect nerve conduction and promote intestinal movement. Cook some soybean milk in the morning, and then drink 1-2 cups a day (without sugar). In fact, soybeans not only relieve constipation, but also help to lose weight. Because soybean is rich in plant protein and calcium and low in calories, eating a little can keep you healthy. Vegetable salad, I found that eating normal food (fried rice) is easy to constipation, but if I change Chinese food or dinner to vegetable salad, I will basically defecate the next day. Our daily diet includes fine starchy foods such as rice, or the intake and quantity of meat and vegetables are relatively small. Vegetable salad can perfectly solve this problem and supplement a variety of dietary fiber at one time. Moreover, I think raw food has better effect and less nutrient loss.