The most important thing to lose weight is persistence, and diet control is the most important. Reduce carbohydrate intake every day, eat more for breakfast, eat less for dinner or replace it with fruit. As long as it can persist for a period of time, it will have an effect. General diet pills are medicines for diarrhea, which is harmful to the body. If you like, you can buy some lotus leaves, senna leaves, chrysanthemums, dried oranges and the like and soak them in clear water. If the amount is similar to drinking tea, grab some casually. Don't soak too hard at first, you can get used to it later. If you want to know more about weight loss methods, you can go to Maybelline Weight Loss Network, where there is more professional weight loss knowledge and you can find a solution to your obesity.