You can try to do some exercise in the last two days of menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
Extended data:
1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!
2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way!
3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation. ?
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