? -it can be salty but sweet nonsense

My memory of pumpkins is only one line:

Pumpkins can be eaten by the general population, especially obese people, diabetics and middle-aged and elderly people.

The implication is that pumpkins can lose weight! The sweetness of pumpkin can be made at will! Eating pumpkins can live a long life!

That's it. Let's eat pumpkin.

There are thousands of pumpkins, but don't forget pumpkin soup, a bowl of pumpkin soup for breakfast, which is low in calories and high in nutrition, and delicious without gaining weight. How many calories did you eat today?

400g steamed pumpkin =84 calories, 250g pure milk = 135 calories, 50g earth eggs =550 calories, total: 273 calories.

Is it low in calories? Milk, eggs and vegetables are nutritious, full of stomach and full of energy in the morning. The important thing is that the operation is very simple.

Let's see how I do it.

400 grams of pumpkin and 250 grams of milk.

If the pumpkin you buy is ripe and sweet enough, you don't need to add sugar at all, just drop a little condensed milk to improve the taste.

My operation today is suitable for any blender, not necessarily a high-speed blender or a blender. Just press the mud with a spoon, but it is better to use a high-speed mixer. The soup is very delicate.

The high-speed mixer has various instructions for making thick soup and soybean milk, but I don't need it today-

1, clean the pumpkin, peel and remove the pulp;

2. Cut into thin slices;

3. Steam in a steamer for 15 minutes until cooked;

4. Put the steamed pumpkin into a high-speed blender and pour in the milk;

If possible, adding a little condensed milk is more delicious;

5. Start the milkshake button of the high-speed mixer for 50 seconds;

Pour it out and put it in a bowl, and pumpkin soup will be ready.

Of course, none of the above steps are needed. Just slice the pumpkin in a high-speed blender, pour in the milk, turn on the rice paste button, and cook and mash it directly, but I think it tastes good after steaming. If you are interested, try both methods.

You can add all kinds of nut preserves you like to pumpkin soup. I like raisins best.

It can be said that pumpkin soup made of 400g steamed pumpkin and 250g milk, do I like it very much? In fact, this weight is enough for two young ladies to enjoy.

Delicious, full and nutritious, pumpkin soup shows us the hope of losing weight successfully.