Current location - Health Preservation Learning Network - Healthy weight loss - How do people who eat too much after work do it?
How do people who eat too much after work do it?
The word fat seems to have always been a taboo for girls, and the most unbearable thing should be being called fat. Fat people will say, look at the fat beauties in the Tang Dynasty, the fuller they are, the more popular they are. There are other ladies in his court, 3,000 rare beauties, and the fat people favored by the emperor.

I'm still in college, and I don't know or understand people who work in the workplace. No matter how you eat, you won't get fat. But some people around me are like this. How can they eat too much and not get fat?

College should be the happiest time for us to eat. There is a whole street full of delicious food, and you can choose what to eat every day. But some people eat very little every day. They don't touch any chocolate they like, just to avoid getting fat.

Every time I hear a friend say that he is fat and wants to lose weight, I don't believe it. Every time she said that she would stop eating indiscriminately from tomorrow and go running to lose weight every day, but she couldn't last three days at a time, and then she gave up and started her own overeating rhythm.

But there are really people around me who can't get fat no matter how much they eat. Since freshman year, her life has been to sleep after dinner. Every time after dinner, she goes to bed regardless of whether she is fat or not and other factors. But she still won't get fat. People are saying that she won't get fat no matter how she eats.

She eats twice as much as me at every meal, and every time I laugh at her as a freak. I still remember one time we went out for a buffet, which usually lasted for two hours. My stomach is very small. I always think that eating buffet is a waste of money. Let's eat something delicious. Usually I can solve it by eating a buffet for half an hour.

However, we ate for two hours that day, and from sitting down to the end, she kept eating without stopping. Seeing that the plates in front of her were taken away one by one, I was full. Then, I kept asking her for that dish and helping her bake it. This is the buffet I have eaten for so long. For the first time, I felt that we didn't lose money, but earned it back.

After that, we often went to eat, but she was still so heavy and didn't gain weight. On the contrary, she is a little thinner sometimes. During the Chinese New Year, everyone in the family will say that she has gained weight, but she hasn't changed at all since she came to school. She always smiles and explains that genetic problems are genetic problems.

There are many reasons why you are not fat. Maybe it's because you are in good health. If you have regular eating habits, good health and strong digestive system since childhood, then no matter how you eat, you will naturally not get fat.

I have a classmate who really can't tell the difference when he sees the photos of his primary school. He was very thin at that time, but after he fell ill, his mother gave him some tonic to restore his health. After that, he began to gain weight. Now I weigh almost 200 Jin, and I walk very slowly.

I think living habits are a very important factor. Some people don't eat a meal for a long time, but they eat a big meal when they are hungry. This belongs to overeating, which not only harms your health, but also makes you gain weight.

It is necessary to have three meals a day. People who work are very hard, and their physical and mental energy consumption is high every day, so thin people generally eat regularly. Moreover, you can go to proper fitness when you go to work and have a holiday on weekends, which will make your function more suitable for your present life.

I am not fat, but I abide by my own rules of life. I can't just drink some slimming tea and keep a regular diet.