If you don't have time to exercise, get up early and do stretching exercises. The time to twist your waist is less than 5 minutes. For example, standing with your hands crossed and touching your feet will make you more awake. Take a walk and climb the stairs after dinner, and have the opportunity to come out for a walk between classes; Rub your stomach in bed at night, a few times clockwise and a few times counterclockwise, even if you fall asleep. These do not need extra time, but they can effectively reduce the accumulation of fat, especially for small bellies. As for the meat on the legs, it will gradually slim down with the weight loss.
If you have legs, I recommend the following simple moves. You can try it sometime:
1. Lie in bed at night, with your thighs 90 degrees against the wall, and tighten the muscles of your hips and legs. About half an hour every day.
2. Ride a bike in the air to lose weight. Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore. Remember to massage and relax the leg.
It's best not to run, because if you don't know how to relax, it will become more difficult to remove muscles. Besides, your meat is very hard.
All methods are important in persistence, and I wish you an ideal state ~