Watermelon has the functions of diuresis, promoting digestion and eliminating edema, and contains a lot of water, which can help the body to detoxify and lose weight. It is advisable to take half a tablet every day, and take a small piece of 1-2 before meals, which can enhance revenge and control appetite. Then eat more fresh vegetables and lean meat in protein. It is advisable to eat six-point full staple food every meal. At first, you can eat Jielimei to relieve hunger, which can reduce appetite than eating.

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