Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.

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The benefits of yoga

1, yoga can calm down and improve bad mood. When the boss is dissatisfied with you and you can't help but respond, you can try to practice yoga for a while, and your dissatisfaction will be relieved a lot.

2. Exercise yoga can enhance the body's resistance and prevent risks. If you often catch a cold and have a fever, you can try yoga to sweat, expel toxins and enhance your resistance through yoga.

3. Yoga can regulate body functions. Practicing yoga can keep your body in good condition and make you full of energy and vitality.

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