Second, you can ride a bike to school or work every day.

Third, you can contact yoga at home, not only to lose weight, but also to keep fit!

Fourth, aerobic exercise, such as walking, takes a long walk every day.

Go to bed early and get up early, don't stay up late.

LZ also pushes. Look at it.

Seven-day diet

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While exercising every day, it is very helpful to make a diet for yourself to lose weight.