Share the health concept of yoga and how to apply the health and disease prevention secrets of yoga to all aspects of life. Including diet, exercise, soothing body and mind, decompression and relaxation, weight control, health care during pregnancy and postpartum, and enhancing innate self-healing ability. ...

Relieve stress, settle your mind and meditate happily.

Understanding the deepest secret of yoga bringing peace and happiness, as well as its practical application in daily life, endows life with profound purpose, meaning and happiness, and makes our life full of vitality and hope …

Introduction to Basic Postures and Skills

More than 70 traditional classic yoga poses and 15 breathing method, beam closing method and sticking method were demonstrated in detail, and their main functions, action steps, auxiliary tools and practice skills were analyzed and explained in detail, providing various simple and easy-to-use warm-up methods, reducing difficulty methods and increasing challenges methods, clarifying many questions and misunderstandings in the practice process, and being suitable for all kinds of people to practice yoga poses more safely and effectively.

Yoga-qigong and meditation

Best sellers, like the ancient art of yoga, not only stand the test of time. This authoritative and extensive book, co-authored by Zhang Huilan and Bai Zhongyan, the "mother of contemporary yoga in China", is not only practiced by many yoga teachers in China, but also regarded as a teaching model. ...