First of all, if you want to stovepipe, you must lose excess fat in your legs. If you want to lose weight by skipping, you must follow the three laws of aerobic exercise to lose weight. These three laws are:

First, jump rope to lose weight for at least 20 minutes.

Second, the intensity of skipping rope every time is controlled at about 75% of its maximum exercise intensity.

Third, the exercise intensity is even during each skipping, and try not to interrupt the rest during skipping.

Satisfy the above three points, you can achieve the effect of skipping rope to lose weight, and you can also lose leg fat to achieve the effect of stovepipe.

However, it is still suggested here that stovepipe people who want to jump rope should appropriately increase leg muscle exercise while following the above three points. The main purpose is to improve the quality of leg muscles and appropriately increase leg muscles, which can not only tighten the legs, but also play the role of stovepipe. Mainly can do the following two actions, as follows:

First, lunge squat: do 3 groups at a time, each group does 15 to 20.

Second, squat with bare hands: do 3 groups at a time, and each group does 15 to 20.

The combination of skipping rope for a long time to reduce leg fat and exercising leg muscles to tighten thighs is definitely better than skipping rope alone or exercising leg muscles alone.