Because skipping rope is an aerobic exercise, it can burn whole body fat, but the fat at the waist can also be reduced;

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When skipping and falling, in order to keep the upper body stable, the abdominal muscles must be kept tense. And when you jump, you need to accumulate strength and strength through your waist and abdomen. Therefore, skipping rope can thin the waist.

Skipping rope can not only slim the waist but also tuck in the abdomen.

Skipping rope is a high-frequency exercise, which can make your whole body muscles tighten. You can get rid of a lot of fat when you sweat, and the whole body will be symmetrical when you get rid of excess fat.