I find that all you eat is high-calorie food. Sweets are high in calories and easy to get fat. Eating baked goods is not good, and it is easy to get angry, especially in summer. The temperature is high in summer, so it will be better to eat something light. For breakfast, I suggest you drink a cup of soybean milk (you can make it with a soymilk machine at home, which is very convenient) or milk, and then eat an egg and two pieces of bread, which is just right and won't get fat. That's how I eat. Now I only weigh 45 kilograms.