Reasonable exercise and proper diet are the fastest ways to lose weight. There are many actions of yoga to lose weight. You can search for some yoga lessons on the Internet, such as lying flat, keeping your legs at 90 degrees with your body, 1 minute, then lowering your legs at 60 degrees with your body for 3 minutes, then keeping them at 30 degrees and 15 degrees respectively for 5 minutes, and you will feel your lower abdomen shaking. You can lose weight if you do too much mental work. Take time to eat snacks and read basic professional books. You can lose weight at night, and slimming is achieved imperceptibly through daily life. Wish you success!