Table of nutritional components of mangosteen. Mangosteen is a very famous tropical fruit in our daily life. It's delicious, so many people like mangosteen very much. So do you know what the nutritional ingredients of mangosteen are? Let's have a look.

Mangosteen contains 1 1, vitamin B 1, C4 B2: Mangosteen contains a variety of vitamins and minerals, which has the function of clearing heat and cooling blood.

2, dietary fiber: Mangosteen contains a lot of dietary fiber, which is conducive to cleaning the intestines, detoxification and weight loss.

3. Kaempferone: Kaempferone contained in mangosteen has the functions of antioxidation and free radical scavenging, and also has the functions of antivirus and cardiovascular protection.

1, the efficacy and function of mangosteen

1, mangosteen can supplement nutrition.

Mangosteen is a kind of tropical fruit with rich nutrition. This kind of fruit not only contains a lot of fructose, but also contains some acidic components. In addition, minerals, vitamins, amino acids and flavonoids are also the most important substances in mangosteen. Usually, people can absorb rich nutrition after eating mangosteen, which can effectively nourish the body and relieve physical weakness.

Mangosteen can provide energy for human body.

Mangosteen is a fruit with a particularly high sugar content. These sugars can be quickly converted into energy after entering the human body, meeting the needs of normal metabolism of the human body, effectively relieving fatigue and enhancing physical strength. In addition, mangosteen is also rich in minerals such as calcium and phosphorus, which is an important component to promote the development of human bones. Therefore, eating mangosteen at ordinary times can not only supplement calcium but also promote bone development.

2. Medicinal value of mangosteen

1, mangosteen can prevent skin infection.

Mangosteen, a fruit containing a large number of natural medicinal ingredients, has a particularly strong anti-inflammatory and bactericidal ability. In Southeast Asia, it is a commonly used drug to treat skin infections. In addition, when people have a fever due to skin infection, they can also be treated with mangosteen. During treatment, mangosteen can be peeled, washed with clear water and directly decocted in water for drinking.

Mangosteen can treat all kinds of ulcers.

Mangosteen is a kind of cold fruit, which can remove heat toxin from human body and has obvious therapeutic effect on various common diseases such as excessive internal heat, aphtha or oral ulcer caused by improper diet. In addition, mangosteen is also the nemesis of durian! When people feel uncomfortable after eating mangosteen, eating mangosteen in time can make those uncomfortable symptoms disappear.

Table 2 Nutritional components of mangosteen: Mangosteen's calories

In our daily life, some people especially like to eat mangosteen, because the taste of mangosteen is very refreshing, crisp and sweet, and its nutritional value is very high. It can also effectively supplement some nutritional elements needed by the body, but for some dieters, the calorie of food is very important. So what is the calorie of mangosteen?

According to the current scientific research,100g of mangosteen contains 72 calories. Mangosteen is higher in calories than similar fruits, but it is high in carbohydrate and cellulose, and it also belongs to the upper-middle position in fruits. Therefore, some mangosteen can be used properly during weight loss. Mangosteen contains a special substance, which can also lower blood sugar in our body to a certain extent, thus lowering cholesterol in our body. It can also prevent the synthesis of some fat molecules, thus inhibiting the accumulation of fat cells. For some people who want to lose weight, eating some mangosteen properly will not play a role in gaining weight.

And mangosteen's calorie is above the average level in fruits, but his body contains a lot of dietary fiber, which can enhance our satiety and accelerate the peristalsis of the stomach in the body, thus promoting the discharge of toxins and feces in the body and reducing the intake of other foods, so it can also play an appropriate role in assisting weight loss. Mangosteen is not low in calories, but it has high nutritional value. You can eat mangosteen properly during weight loss, but you should also eat mangosteen in moderation, which may cause symptoms of getting angry. Mangosteen, as a cold fruit, is not easy to eat too much for some people with weak body and weak spleen and stomach.

These are the calories I introduced to you. The calorie of mangosteen is in the upper-middle level in fruits. Although its calorie is not low, it can also play a certain role in losing weight, so we can eat some mangosteen in our daily life.

Nutritional value of mangosteen

Mangosteen is a kind of fruit native to tropical areas, which tastes crisp, and many people especially like to eat mangosteen because it has high nutritional value and is very helpful to our health. So what nutrients does mangosteen contain? Let me introduce it to you today.

First of all, mangosteen, as a tropical fruit, belongs to a kind of cold fruit, and can also play the role of reducing fire. It is very suitable for summer use, and can also play the role of clearing away heat and toxic materials. Moreover, mangosteen is rich in dietary fiber, and it will feel full after eating the body, which will reduce the intake of other foods and play a role in losing weight. Moreover, dietary fiber can also promote the peristalsis of our intestines, thus promoting defecation and eliminating the body. And mangosteen is rich in protein, and there are some fatty substances, which have a very good nutritional supplement to our body. For some people with poor physique and malnutrition, it has a good aftercare effect.

And the deleted pulp is rich in vitamins, part of protein, folic acid, soluble solids, and some sugar, fat and lipid mineral elements, which can play the role of clearing away heat and toxic materials, relieving cough and reducing fire. And mangosteen contains a substance, which has the effect of clearing away heat and toxic materials. Eating mangosteen also has the function of reducing fire, which can alleviate the symptoms of irritability in our body. Moreover, mangosteen is rich in tannic acid, which can remove acne and accelerate the healing of our wounds. It can also repair beauty beauty, make skin smoother and lose weight.

The above is the nutritional value I introduced to you. It can be seen that mangosteen, as a tropical fruit, is rich in nutritional value, although it is high in calories. It can supplement the nutritional components needed by our body and is very helpful to our health.

Table 3 Nutritional Components of Mangosteen and Efficacy of Cooked Mangosteen

1, clearing away heat and fire

Mangosteen fruit contains a natural noise-reducing substance, which can cool down and dissipate heat. You can eat it after cooking. It doesn't know its activity, it will increase obviously, it can effectively remove heat toxin in the body, and boiled mangosteen can also be eaten effectively. Prevent all kinds of symptoms of getting angry. In addition, people usually have body heat after eating durian, and eating cooked mangosteen can also alleviate it.

Step 2 nourish the body

Cooked mangosteen fruit retains most of the nutrients of fresh mangosteen, especially vitamins and dietary fiber, as well as trace elements such as calcium, phosphorus and potassium. In addition, it contains high-quality protein and natural lipids, which are human body. Nutrients needed for normal operation, so people usually eat boiled mangosteen to nourish their bodies, which can effectively alleviate physical weakness and malnutrition.

3, detoxification and fever reduction

Cooked mangosteen also has the function of detoxification and fever reduction. Can effectively inhibit the harm of influenza virus to human body. It can also relieve fever symptoms quickly after a cold, and the cooked mangosteen fruit has certain natural resistance. Viral components have a significant preventive effect on human skin infection.

Step 4 get rid of acne

Cooked mangosteen fruit has certain beauty effect. Can make childhood acne, acne become very high, and then quickly fade or disappear, because people's face is overheated, there are more acne on the face. The cool mangosteen can obviously reduce the heat in the body, thus reducing the occurrence of acne.