7:30-8:00 breakfast: nutritious (how to lose weight if you don't eat well! Hehe) Skim milk, eggs, wheat bread. Drink a large glass of warm water to replenish water and detoxify as soon as you get up.

Eat an apple at 9:30- 10:30 in the morning to supplement vitamins and reduce lunch intake.

Lunch 12: You can eat fish, vegetables and a bowl of rice.

If you are hungry in the afternoon, eat small tomatoes, which are white and low in calories; Or boil coix seed sugar water to drink, reduce edema and whiten with low calorie; You can dance Latin or practice yoga at 3 o'clock.

Eat at half past six. Eat millet porridge if you are not hungry.

Go to bed at night 10: 30. If you are hungry after a meal, you can drink a glass of lemonade to whiten and remove spots and supplement vitamins.