1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato. Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the contact between cells, make the skin elastic, and regulate the process of keratinization of skin cells.

2, a bowl of red jujube millet porridge+chicken sandwich. The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Coupled with a chicken sandwich, the same breakfast can make you energetic enough to cope with the heavy and busy work in the morning, which is the first choice for professional women with high workload.

3. If time is tight, make a cup of instant soup with 15 seconds. Eight different flavors, respectively, with corn, mushrooms, pumpkins, tomatoes, potatoes, chicken stuffing, spinach and other nutritious and delicious raw materials, add rich milk, with crispy bread crumbs, the taste is mellow and smooth, and new tricks can be pulled out every day for seven days a week. Convenient, nutritious and rich, you should have no excuse to omit the most important first meal of the day.