A bowl of rice and vegetables for Chinese food.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

Cooperate with moderate exercise

2 (yogurt diet)

After getting up ... two glasses of water

Breakfast ... 200 ml of vegetable juice

Chinese food ... 500 grams of yogurt

Main meal ... 200 ml of vegetable juice

Before going to bed ... 1-2 glasses of water

One: auricularia auricula powder and jujube powder

Materials: Auricularia auricula powder 5g, jujube powder 20g.

Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.

Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if eaten continuously for a week.

Auricularia auricula powder is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, and reduce the absorption of fat in food, thus preventing obesity. At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus powder, which has a good effect on preventing various elderly diseases, anticancer, cancer prevention and delaying aging.

Two: brown rice flour

Practice: brown rice flour 70g, salt 4g, mixed with boiling water into paste. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious. In Japan, many people are using this method to improve their health. Its main function is to quickly expel toxins from the human body, purify the body and mind, and successfully achieve the goal of losing weight.

Summer is the best time to lose weight and show off your figure. Many white-collar workers in the workplace use slimming tea to control their weight in order to correct their figure and prevent obesity.

Tea is basically a familiar drink. Everyone basically knows that tea can't be drunk immediately after meals, and it's better to drink it half an hour later. But many people often don't notice that tea should not be drunk on an empty stomach. That's what the ancients said, "Don't drink hollow tea". Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestine absorb too much caffeine, which is easy to cause gastrointestinal discomfort and loss of appetite.

At present, the best-selling slimming tea products on the market emphasize the concept of tea conditioning, and the main components are extracted from natural tea, which is also not suitable for drinking on an empty stomach. Moreover, the relevant person in charge of a well-known brand of slimming tea in China introduced that the correct drinking method will also make slimming tea play a better role. One of the most important things is to drink after meals, and avoid fasting.

Therefore, it should be noted that the above four drinks must not be drunk on an empty stomach, otherwise it will bring disease harm. Drink healthy drinks to prevent diseases.

First, the principle of olive slimming tea

Olive pulp contains carbohydrates, vitamin C, volatile oil, alcohol, calcium, potassium, iron, magnesium, zinc and a small amount of protein and fat. Among them, the content of vitamin C exceeds that of apples, and it contains a lot of tannic acid. VE and calcium are also rich, which can improve the internal circulation environment, help the body to discharge waste, promote blood circulation and accelerate metabolism. So losing weight is great.

Second, homemade green olive slimming tea

Ingredients: 5 green olives, a little salt and a little licorice.

Practice: 1500ml water is boiled, and the raw materials are boiled for about 20 minutes.

How to eat: Divide into three portions, with soup and olives, once before meals.