Yogurt is an excellent drink to lose weight, whether it is mixed with fruits or vegetables such as pumpkins, it can achieve the effect of losing weight. But it should be noted that no matter what food, don't lose too much weight. It's best not to go on a diet. You can choose to eat brown sugar yogurt or fruit every morning and evening.

Yogurt itself can also lose weight. Don't mix it with other foods. It is also good to drink a cup of yogurt after every meal.

Dandelion has high medicinal value.

1. can increase the body's immunity to diseases, improve the body's own strength against germs, and speed up the treatment effect.

2. It can prevent alopecia, promote hair growth and have a good effect on the healing of gastric ulcer.

3. Strengthen heart function, soften and harden blood vessels, and effectively regulate "three highs".

4. It contains active substances that enhance insulin function, and is a nutritional rehabilitation product for diabetics.

5. It can enhance the gastrointestinal digestive function and the functions of gallbladder, liver, pancreas and other organs, and is a natural laxative.

6. It has the functions of diuresis, detoxification and ascites elimination.

7. It has anti-inflammatory and analgesic effects, rapid and reliable sedation, and no toxic or side effects.

8. It can improve the anti-cancer immunity of human body.