I heard that elephant's legs are thick and big, but did you know that people can also form elephant's legs because of fat accumulation? If you are worried about the thick calves, try these three simple and effective stovepipe tricks to make your legs thinner again!

Back kick

This action can not only exercise calf muscles, but also help burn leg fat.

Stand, keep a certain distance from the wall, and ensure enough exercise space.

Feet shoulder-width apart, arms drooping naturally.

Bend your right leg, raise your heel close to your hips and straighten your left leg.

Slowly lower your right leg, at the same time straighten your left leg and raise your heel.

Repeat the above actions 15-20 times each time.

Step 2 lift your heels

This action can strengthen the calf muscles and make the calf lines firmer.

Find a wall or handrail as a support.

Keep your feet shoulder-width apart and put your arms on the support.

Lift your toes and stand on tiptoe for a few seconds.

Slowly lower the heel and return to the initial position.

Repeat the above actions 10- 15 times each time.

Kneel down and raise your heels.

This action combines lift heel and knee flexion, which can effectively exercise calf muscles.

Stand with your feet shoulder-width apart and your arms droop naturally.

Kneel down until your thighs are parallel to the ground.

Lift your toes and stand on tiptoe.

Slowly lower your heels and straighten your knees at the same time.

Repeat the above actions 12- 15 times each time.

Intimate reminder:

When doing these actions, please do what you can and step by step.

Repeat the action for 2-3 times in each group with an interval of 30-60 seconds.

Practice 2-3 times a week to ensure the effect.

Besides exercise, diet control is also very important. Eat more fruits, vegetables and whole grains, and eat less high-fat and high-calorie foods.

Stick to the above little moves and believe that your "elephant legs" will soon become slender legs.