First, diet and weight loss methods
These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you.
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drinking water in the afternoon to reduce fat: obesity is the most important ... >>
Question 2: Some people say that vaseline can lose weight. Is it true?/You don't say. Any way to lose weight can only be to eat less and exercise more. ...
Question 3: What vaseline is the best for losing weight? Any vaseline will do, but you must use plastic wrap. The weight loss effect achieved by this weight loss method is obvious, but it is easy to rebound!
The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot.
After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.
Precautions: Plastic wrap affects the normal evaporation of sweat, which is easy to produce side effects, and may cause skin allergies and even skin infections and cause diseases. Therefore, girls who want to take this weight loss method must pay attention to check their physical fitness to see if they are allergic to the skin!
I tried my skin, but it didn't work, so it's not suitable for everyone. I drank scented tea in a reasonable way and lost more than 20 kilograms.
Question 4: Can vaseline lose weight? I've seen colleagues wear thin waist and thin legs before, and they exercise with plastic wrap just like you, but it's not vaseline. It will have some effect after a while, but you should stick to it.
Personally, if you want to lose weight, hunger strike and drugs are not ideal. They are all persistent. Why bother?
If you have the habit of eating supper, I have experienced it personally. From then on, I gave up eating supper and stopped eating when I was hungry. Of course, I can eat some fruit, drink as little water as possible at night and eat during the day. Remember to eat more and eat less. As long as you are not full, you can eat whatever you want. The most important thing is not to eat supper, and stick to it for half a month to ensure the effect. After a long time, you will naturally lose weight. Of course, if you like sports, it will enhance the effect.
Many friends have used my method and it works. The landlord can try it and hope it will help you.
Question 5: What are the benefits of vaseline? Vaseline is mainly used for lubrication. Can be used for chapped skin or chapped lips in winter. Now the main ingredient of moisturizing products sold in shopping malls is vaseline. However, the goalkeeper's saving the ball may be of little use, and knee pads are still necessary.
Question 6: Why can vaseline and plastic wrap lose weight? Plastic wrap itself is airtight, which can accelerate perspiration. The role of vaseline is auxiliary, right?
Question 7: Can vaseline thin legs? Vaseline is a kind of substance with moisturizing effect, which has a good effect on dry and cracked skin. It is ok to use it for moisturizing and maintenance, but it has no slimming effect.
There are several ways to stovepipe for your reference:
1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better.
Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight.
7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
9, salt therapy, first wash the whole body with warm water, then cover the whole body with coarse salt, and then * * * make the skin hot until it turns red. It usually takes *** 5-8 minutes, and then it is soaked in warm water at 38℃ for 20 minutes.
Question 8: Can medical white vaseline burn body fat to lose weight?
Vaseline is a mineral wax, which can form a protective film on the skin surface and is very suitable for dry skin. It can be used as lip balm, hand cream, face wiping or body wiping, and is a very good moisturizing product.
2, vaseline without * * *, stability is not easy to deteriorate, not easy to cause human allergies. It is most suitable for people who are allergic to general moisturizing products and alcohol.
Not a diet product.
Question 9: Did you use too much vaseline? Hello, vaseline is very useful. It has the functions of anti-freezing, anti-cracking, moisturizing and moisturizing.
Enough is enough, too much will be harmful to the skin.
I hope my answer is helpful to you. Please keep asking questions.
The answer is not easy. If it helps you, please adopt it. Thank you.