Stewed chicken with black fish
Materials:
Ingredients: 1 snakehead and 2 chicken legs.
Accessories: 1 corn, 2 potatoes, half onion, 1 pepper, 1 red pepper.
Seasoning: salad oil, 2 teaspoons of salt, 3 slices of ginger, 2 heads of garlic, 1 pepper, 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 2 tablespoons of sweet noodle sauce, 2 tablespoons of maltose, 3 tablespoons of seafood sauce, 2 tablespoons of ribs sauce, 2 tablespoons of rice wine and 6 grams of black pepper.
Exercise:
1. Wash snakehead, cut into sections, cut chicken legs into pieces, wash and control the moisture.
2. Add garlic, ginger, star anise, salt, black pepper and salad oil, stir well and marinate for 20 minutes.
3. Cut the corn into sections, and cut onions, potatoes, peppers and red peppers into large pieces.
4. Heat the pan, pour a little salad oil and put the meat in.
Code vegetables on it.
6. Cover and stew for about 5 minutes.
7. Pour the prepared sauce on the vegetables.
8. Continue to stew 15 minutes or so until the rotten potatoes are cooked.
9. Add pepper and red pepper and stew for 3 minutes (the cooking time is mainly determined by the amount of soup).
Chicken has high nutritional value, easy absorption and fast digestion, and is a favorite food for adults and children. Today, I will introduce you to a black fish and black chicken stew pot with zero oil smoke, which won't get fat after eating, but also can lose weight. Come and have a try. Lose weight, prevent cancer, lower blood pressure, strengthen brain, resist aging, protect eyesight, and relieve constipation. Snakehead has the functions of eliminating edema, supplementing protein and treating malnutrition. The snakehead contains protein, fat and 18 amino acids. , but also contains essential calcium, phosphorus, iron and vitamins. Therefore, eating together can help to lose weight, and it can also be suitable for people with high blood pressure, which has the effects of lowering blood pressure and resisting aging. It is a good choice for protecting eyesight, relaxing bowels, relieving malnutrition and supplementing amino acids needed by human body.
Do you think it's easy to stew chicken with snakehead? The method is simple and has high nutritional value. It can supplement calcium, and protein is rich in nutrition. Do you think you won't miss it? Supplementing protein amino acids to moisten intestines, resist aging, and satisfy your stomach.