So who is very prone to osteoporosis in life? Pain usually occurs in the waist. Being shorter, the old people are getting shorter every year. The root cause is the decrease of waist and lumbar vertebrae in the elderly, which leads to the decrease of resin veneer. After reduction, it is easy to make the spine protrude backward, which is what we often call hunchback.
Fracture, the most common complication of osteoporosis is fracture, and some patients only need a slight dry cough, which will cause fracture; Dyspnea: After the compression fracture of intervertebral disc and lumbar spine occurs, the spine will protrude backward and the chest width will be skewed forward, which will easily reduce the role of the lungs, resulting in dyspnea, chest tightness and shortness of breath.
The following people are prone to osteoporosis. First of all, women after amenorrhea, mainly including natural aging or hysterectomy due to diseases and other factors, leading to early amenorrhea; Followed by middle-aged and elderly men over 60 years old; People who smoke and drink for a long time and have a high-sugar and high-calorie diet;
Or patients with certain diseases, such as hyperthyroidism, rheumatoid arthritis, systemic lupus erythematosus, ankylosing spondylitis, diabetes, and their groups with genetic factors, are prone to osteoporosis. In addition, young people in some places are also prone to osteoporosis. The key lies in two aspects: one is refractory, and some young people will have osteoporosis without warning;
One is the primary disease elements or drug elements, such as patients with diabetes, hyperthyroidism and other diseases, or long-term use of rheumatoid hormone drugs, which is easy to cause osteoporosis.
It should also be noted that some unhealthy ways to lose weight can also cause osteoporosis. Generally speaking, scientific, reasonable, nutritious and healthy weight loss is unlikely to lead to osteoporosis, but some people will use dieting to lose weight in order to better achieve the goal of fast weight loss.
This method can easily lead to nutritional deficiency, and will continue to lead to calcium deficiency, which will lead to osteoporosis. Therefore, it is recommended that you adopt a scientific and reasonable way to lose weight, so as not to easily endanger your physical and mental health.
In addition, some bad habits in life can easily lead to osteoporosis, such as drinking cola for a long time and freshly ground coffee. Coca-Cola is a high-sugar, high-calorie and high-phosphorus beverage, and phosphorus and calcium in everyone's body are in a state of balance. Drinking cola for a long time will cause excessive digestion and absorption of sugar and accelerate the formation of osteoblasts, while excessive digestion and absorption of phosphorus will easily lead to calcium deficiency.
Coffee is freshly ground because it will accelerate calcium in the work that is conducive to urination, and will continue to inhibit the digestion and absorption of calcium by the stomach, so it is easy to lead to osteoporosis. It can be seen that these people are more prone to osteoporosis. After the occurrence of osteoporosis, it will do great harm to physical and mental health, so we must pay attention to preventing such diseases.
Warm reminder: calcium can be reasonably supplemented at ordinary times, and vitamin D is also needed. This vitamin can not only promote the digestion and absorption of calcium, but also inhibit the transformation of osteoblasts and promote the growth and development of osteoblasts, which is very helpful to prevent osteoporosis.