Dieters also need to supplement nutrition. Isn't obesity caused by overnutrition? Many people generally believe that obesity is caused by eating too much, and there are too many nutrients in your body to be used up, so you turn them into fat and store them, which is a sign of overnutrition.

So many people love to choose dieting to lose weight. In fact, everyone is wrong. Obese people are not only overnourished, but also malnourished. The most common malnutrition is not only the lack of some nutrients caused by partial eclipse, but also the lack of nutrient intake when there is a material shortage. Obesity can lead to insufficient intake of other nutrients.

However, people usually think that the excess nutrition of fat people is actually just the excess kinetic energy capacity. Only human fat is stored in their bodies. Although they can give people kinetic energy, they can't give nutrients such as nutrients. On the contrary, they will increase their demand for this nutrient, which is a situation in which their bodies are deeply involved in the relative lack of some nutrients.

In fact, the satisfactory slimming is to release too much "nutrition" in the body. As we all know, when the body takes in more calories than everything necessary for normal, the deposited calorific value will gradually produce human fat to grow on your body. The process of losing weight is the whole process of freely using this stored human fat.

Many people have the impression that malnutrition is all skin and bones. Imagine that the diet that leads to obesity has the characteristics of high vegetable fat and high calorie food. Simply put, there are too many "partial eclipse", which deviates from a balanced diet and causes some malnutrition in the body. So obesity is often said to be overnutrition, and the other side of obesity is malnutrition.

This ignores the fact that healthy weight loss must have uniform nutrition, and purposefully breaks the root of human fat deposition without endangering the digestion and absorption of various nutrients. In fresh fruits, we must pay more attention to glucose, and understand that most obesity is not due to overnutrition, but unbalanced nutrition. Losing weight is to gradually create a reasonable diet. If the body's long-term intake of essential nutrients is insufficient or unbalanced, although the body does not feel hungry, its physical and mental health will be impaired invisibly. Because of incomplete nutrition intake, it will cause hidden hunger, thus increasing the risk of chronic diseases such as cancer, diabetes and cardiovascular diseases. Hidden hunger is also a frequent group of obesity.