During the Lunar New Year, the whole family will gather around the stove and share a table of delicious food. People in Taiwan Province Province are always used to eating big fish and big meat. The richer the dishes, the better. Coupled with the gathering of relatives and friends, it is inevitable to eat and drink. If the diet is not controlled, it is not only easy to have abdominal distension and constipation, but also easy to have gastrointestinal discomfort! What should people do to avoid losing their temper during or after the New Year? Let professional Chinese medicine tell you!

Does the stomach love fire during the Spring Festival? Eating irregularly and staying up too late are the reasons.

Dr. Song, director of the Taipei Society of Traditional Chinese Medicine, said that if three meals are not regularly quantified, there is no food for the New Year, or overeating is out of control, it is the primary key to overload the digestive function of the stomach and intestines, leading to gastroesophageal reflux, flatulence and constipation.

If people often stay up late and sleep late during festivals, it will lead to excessive liver fire, and liver belongs to wood, which naturally damages the spleen and stomach function of soil, leading to spleen deficiency and weak stomach, which in turn affects the digestion and absorption ability of human body. In addition, China people love to gamble on holidays, and the emotional ups and downs in front of the gambling table are too exciting, which will easily aggravate the symptoms of gastrointestinal discomfort.

Nausea temper! You can't eat like this during the Spring Festival.

Therefore, in order to avoid gastrointestinal temper tantrums during annual leave, Chinese doctor Song suggested staying up late and staying normal. People who are deficient in cold, afraid of cold, and often feel weak, tired and indigestion; In diet, we should avoid eating and avoid touching cold fruits such as oranges, persimmons and pears, so as not to aggravate discomfort. As for the elderly and children with poor digestive function, they should touch less indigestible and flatulent foods such as rice cakes and glutinous rice.