Eat brunch and Chinese food well, and don't eat big fish, big meat and high-fat food. If you feel too hungry, you can eat a fruit instead of dinner.

In winter, when the outdoor temperature is low, you can do some small sports indoors, such as skipping rope, lifting your legs and squatting.

The battle to lose weight is also a protracted war. The key is to persevere, keep your mouth shut, have the confidence to win, find a like-minded friend, supervise each other and encourage each other for half a month. ...