Dysmenorrhea is the pain of all girls. Every few days, they are grumpy and unpredictable, and the male ticket will still ask: Is it really so uncomfortable? Is it really so painful?
At this time, I really want to punch this stupid straight man, let him meet God and ask God why women's creation is accompanied by dysmenorrhea.
It doesn't matter if a boyfriend doesn't understand amorous feelings. Bian Xiao helps you find a cure for dysmenorrhea. Today, I introduce a group of yoga poses to help you relieve the symptoms that have been bothering you for a long time.
This group of yoga can help you relieve physical fatigue and discomfort when you are in a poor mental state and sleepy. Actions are easier and simpler than ordinary yoga. In addition to the physiological period, you can also practice at ordinary times!
1. bow variant
Bowing posture in English, Dhanurasana and Dhanu in Sanskrit means bowing. Practicing bow posture can stretch the muscles at the back of thigh, relieve leg discomfort, stretch waist, back and spine, promote the extension of spine, relieve the stiffness of spine and make spine more flexible. At the same time, it can also relieve shoulder stiffness, relieve shoulder pain and improve the posture of round shoulders and chest. Promote abdominal blood circulation and improve digestive function.
Practice method:
A. Start from prone position, with legs straight, feet on the ground, hands on your sides and forehead on the ground.
B. Bend your knees with your calves up, lift your upper body, pull your feet back with both hands, slowly stretch your legs up, tilt your head back, straighten your waist, straighten your spine, and stick your abdomen to the ground.
C. Hold the pose for 30 seconds, slowly withdraw the action and return to the prone position. Resume physical exercise.
2. Riding variants
Yoga is a good aerobic exercise, especially waist yoga, which can ensure uterine blood circulation, benefit pelvic health and prevent palace cold and backache. Let's learn this group of yoga poses together!
Practice method:
A. Starting from the mountain stance, step forward with your right leg, bend your knees, make your legs at 90 degrees, straighten your left leg backwards, align your ankles, knees and hips, and keep your back straight.
B. Start bending forward with your hands on the ground and your chest close to your knees. Activate your left arm and hold your right knee.
C. Turn your body to the right, turn your hips to the right, bend your knees with your left foot, keep the pose for 30 seconds, change your legs, and repeat for many times.
Posture is to warm the body, activate the blood flow rate of the body and relieve dysmenorrhea, but if dysmenorrhea is serious, you can't practice bow posture, and people who use tampons can't practice it.