2. Put your right hand in front of you to support your body, then lift your right leg, do side leg lifting exercises, and curl up your left leg.
When doing this action, keep your body straight, don't bend, and slow down as much as possible. Repeat this action 20 times on each leg.
Efficacy: This action can not only stimulate the pulse, help the pulse smooth, but also slim the waist.
2 Russian twist 1, sitting on a yoga mat, legs bent, upper body and thighs V-shaped. Arms straight forward, perpendicular to the upper body, hands clenched. This is the starting position of the action.
2. Keep your legs fixed, turn your upper body to one side and exhale at the same time until your body twists to the limit.
3. Keep a twisted posture for a while, then return to the starting posture and inhale at the same time. Repeat the above actions on the other side.
4. Both sides alternately do actions for about 15-20 times.
Efficacy: dredge meridians, strengthen waist and abdomen strength, and slim waist.
3 Alternate supine, heel contact 1. Your feet and knees are bent on the floor. Around your feet on the floor, the distance is 18-24 inches (about 0.4-0.6 meters), and your arms extend to both sides beside you. This is the starting position action.
2. Tighten your torso forward, about 3-4 inches to the right and touch your right heel. Hold for a second, then exhale and do this at the same time.
3. Inhale when slowly returning to the starting position.
4. Then, tighten the torso forward, lift it about 3-4 inches to the left, touch the left heel, hold it for one second, exhale, and do this at the same time.
5. Then inhale when you return to the starting position. This action can be repeated once 15-20 groups.
Efficacy: Tighten both sides of waist and abdomen to help dredge veins.
4 Massage with pulse 1, take a standing posture, with feet shoulder-width apart, peace of mind and even breathing.
2. If your fingers are pinched together, palm up, at the usual belt, and your eyes are on your fingers.
3. Fingers together, from outside to inside.
4. The posture of ten fingers remains unchanged, and the hands turn from the front of the waist to the sides of the waist.
5. Then turn back from both sides of the waist, touch your hands and keep your hand posture unchanged.
6. After the hand is placed on the waist, the fingertip changes from the inside out, from the original fingertip touching the pulse to the back of the hand touching the pulse.
7. Then do it again in the opposite direction. In the process of moving, the body moves forward with the thrust of the back of the hand. When your hands are in front of your waist, your wrists touch each other and continue the first step.
8, the waist should be straight, the hands are palms, the thumb tips are opposite, and the right hand is covered with the left hand. If you repeat it, count it as 20 times.
This massage exercise method can promote the smooth pulse, help to lose weight, prevent female gynecological diseases and improve constipation.