1, reducing fat and clearing intestines fruit and vegetable juice
Drink a cup of slimming fruit and vegetable juice every morning, have a normal lunch at noon and a cup of vegetable soup at night, plus more than 7000 steps every day, you can lose as much as 3kg in two weeks!
1. Aloe apple honey
Diisocitrate in aloe has the functions of lowering cholesterol, dilating capillaries and making blood circulation smooth, and with the characteristics of low calorie, it is the best choice for reducing fat and slimming. This cup of aloe and apple honey is more effective in relaxing bowels and caring skin!
Materials:
One apple, aloe100g, cold boiled water at 240 degrees.
Seasoning:
Proper amount of vinegar
Exercise:
1. Wash the apple, peel the apple and cut into pieces; Peel the thick leaves of aloe and dice them.
2. Put the apple and water into a blender and mix well, then add fruit vinegar and aloe to mix well.
2. Guava celery juice
Obesity is mainly due to fat accumulation. Guava has the functions of strengthening the spleen, promoting digestion, astringing the intestines and stopping diarrhea, and has low calories, so it can be said to be a good product for slimming and reducing fat. And this cup of juice is only 83 calories, which has no burden on the body at all!
Materials:
1 guava, 1 celery, 1 cup of cold water, and proper amount of ice.
Seasoning:
Honey 1 spoon
Exercise:
1. Wash apples, cut guava into pieces, and cut celery into pieces in old terrier.
2. Put the formula 1 and cold boiled water into a blender and mix evenly.
3. Pour the fruit juice into the cup, add honey and ice cubes and mix well, then you can drink.
3. Honey _ _ lemon juice
Vitamin e in honey helps to relieve intestinal pressure, and constipation friends are most suitable. Lemon is rich in vitamin C, which can inhibit the formation of black spots or freckles, help wound healing, and kill two birds with one stone! This cup is only 68 calories.
Materials:
_ _ 50g, lemon 1, cold boiled water 500c.
Seasoning:
Honey 1 spoon
Exercise:
1.__ Rinse with clean water, then boil in boiling water for 5 minutes, and dice for later use.
2. Wash and juice the lemon and dilute it with water.
3. Add honey to taste method 2, then add _ _ diced and mix well.
4. Carrots and mango juice
This cup of fruit and vegetable juice is rich in β-carotene, which can protect the stomach, and dietary fiber can provide a feeling of fullness. If you eat less, you will naturally eat less. It can also promote gastrointestinal peristalsis, reduce the retention of harmful substances in the intestine and prevent constipation.
Materials:
Carrot150g, mango100g, lemon slices 30g, and cold boiled water 200c.
Exercise:
1. Wash vegetables, peel carrots and mangoes, and cut into pieces.
2. Pour all the materials into the blender and mix well.
5.strawberry cheese
Cheese contains a lot of beneficial bacteria, which can improve the ecology of intestinal flora. Pectin and fiber contained in strawberries can not only clear the intestines, but also accelerate the elimination of toxic substances in the intestines.
strawberry
Materials:
Strawberry 10, plain cheese 120c. A little ice.
Exercise:
1. Wash strawberries and remove their pedicels for later use.
2. Pour all the materials into the blender and mix well.
6.banana soybean milk
Bananas have always been a good helper to lose weight, which can effectively lubricate the intestines and prevent constipation. Soybean lecithin in soybean can help fat metabolism and prevent obesity.
Materials:
Banana 1, soybean milk 200c.c
Exercise:
1. Peel bananas and cut them into pieces for later use.
2. Put all the materials into a blender and mix well.
2, detoxification and beauty vegetable soup
Wang Huiwen, a Korean beauty doctor, and Hiroshi Takahashi, a Japanese doctor, respectively studied two kinds of vegetable soup for detoxification, which not only helped to detoxify and lose weight, but also lost 4kg in 1 week. The taste was very good, which strengthened the motivation to lose weight! Everyone must try this autumn and winter.
1.7 days Jiedu decoction
Wang Huiwen, a famous Korean beauty doctor, has been studying the formula of slimming and detoxifying soup for 20 years. Finally, she developed a detoxification soup on the 7th. The first detoxification is 4 kg lighter, and it can be reduced to 2 kg after the fourth drink. She also found that as long as the toxins in the body are eliminated and the body is purified, she can successfully lose weight and create glossy and smooth skin.
Materials:
200g chicken breast, 2 tomatoes, half a potato, green pepper 1 a, Pleurotus eryngii 1 a, carrot 1 a, 4 garlic, onion 1 a, broccoli 1 a, and cabbage/kloc-0.
Exercise:
1. After crossing the tomato with a knife, throw it into boiling water and peel it.
2. Go to step 1, and put the peeled tomatoes into a blender to make juice.
3. Cut the cauliflower into small petals and blanch it with boiling water; Chicken breast with 1? 1.5cm in size. Slice carrots, potatoes and onions, and cut cabbage, green peppers and Pleurotus eryngii.
4. Pour olive oil into the pot evenly, stir-fry garlic and onion with medium heat first. Stir-fry until fragrant, add chicken breast and stir-fry until half-cooked, then add carrots and potatoes and continue stirring. Add a little hot water at this time to avoid scalding.
5. Carry out the fourth step, then put Pleurotus eryngii, Chinese cabbage and green pepper into the pot and fry until cooked. Put less water to highlight the original flavor of the ingredients, so just add some hot water.
6. Step 5: Add broccoli and tomato juice that were boiled in Sichuan and cook again.
2. Harvard vegetable soup
Takahashi Hiroshi, a Japanese doctor doing research at Harvard University in the United States, suggested that phytochemicals can repel reactive oxygen species. Phytochemicals are not among the traditional five nutrients: carbohydrates, fats, protein, vitamins and minerals; But it has the functions of resisting acid, inhibiting cancer cells and enhancing immunity.
Takahashi Hiroshi also said that phytochemicals can prevent cancer and relieve constipation, obesity, hypertension, diabetes, fatty liver, hepatitis, gout and menopausal disorders.
Phytochemicals can be ingested from vegetables and grains, and the "Harvard Vegetable Soup" he created can dissolve phytochemicals from four vegetables in the soup, which is easy to ingest.
Materials:
Half a cabbage, one onion, one carrot with skin, half a pumpkin with skin (about 100g), and water1l.
Exercise:
1 Wash and cut vegetables.
2 put the cut vegetables into the pot.
3 After the fire is boiled, turn to a small fire and cover the pot, and finish it in 20 minutes!
Suggest 1 three bowls on the same day, one bowl in the morning and two bowls in the evening, which can even replace dinner.
Vegetable skin contains high phytochemicals, so please take it with you.
This soup doesn't contain any seasoning. If it is too light, you can add some pepper, miso or curry powder to change the taste.
In fact, every vegetable has phytochemicals, and other vegetables can be changed according to the season, such as tomatoes, Komatsu, sweet potatoes, spinach, sweet peppers, onions and broccoli.
3, diet slimming is also feasible.
1, have a rich breakfast.
It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
2. Eat more fiber food.
Both soluble fiber and water-insoluble fiber help to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables; Soluble fiber helps the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans.
3. Enjoy every bite of food slowly.
Chewing slowly is not only a symbol of a lady, but also a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
It is more efficient to lose weight by mastering these tips in diet or exercise.
4. Sugar-free gum
Contrary to popular belief, sugar-free chewing gum will not stimulate your appetite. Actually, chewing sugar-free gum can effectively prevent you from putting high-calorie food in your mouth. Therefore, dieters should remember to keep a pack of sugar-free chewing gum at hand.
Don't eat dinner while watching TV.
Although you feel relaxed and relaxed, you will eat more and more unconsciously and eat longer and longer.
Step 6 eat some spicy food
After many people's experience and research, it is found that if the food is spicy, you will eat less. Moreover, you will automatically eat slowly and drink plenty of water. When you lose weight, you can try adding some red peppers and spicy spices to your food. Try adding some red peppers and spicy spices to the food.