Some people say that the worse you eat, the more it will affect your baby's development. How to achieve a balanced nutrition during pregnancy and control the excessive weight gain? Let's learn from Sister Qiang today!
Pregnancy weight control report:
From 2001-from 20 10, researchers from the European Union observed 14582 pregnant women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to keep the nutrients they eat every day absorbed and excess calories from the beginning of pregnancy. Supplementing the elastic fiber needed by rectus abdominis during pregnancy), especially in France, women lose weight 10-40 kg within 30 days after delivery, which does not affect the quality of milk.
The reasonable range of our total weight gain during pregnancy is closely related to our pre-pregnancy weight.
How to control weight during pregnancy, what do pregnant women eat to control weight-how much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
It is estimated that many women want to sit down after pregnancy, so that not only the baby can develop well, but also it is good for their physical recovery. However, in real life, women often lose control of their weight after pregnancy.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
Try to choose safe food if possible. Some mothers will eat more meals a day in order not to let their children lose at the starting line, for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is reasonable for pregnant women with normal weight before pregnancy to gain11.5 ~16.0 kg throughout pregnancy.
The reasonable range of total weight gain of low-weight pregnant women before pregnancy is 12.5 ~ 18.0 kg.
The reasonable range of total weight gain of overweight or obese pregnant women before pregnancy is 5.0 ~ 1 1.5 kg.
How to control weight during pregnancy and what pregnant women eat to control weight-how to control weight during pregnancy? Weight loss methods suitable for pregnant women:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, η icibi is used to decompose human body fat into what we call glycerol and free fatty acids, and then excrete them without accumulating fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to ηηICIBI. Experiments have proved that he helps the secretion of melatonin, makes the brain go to sleep quickly, and makes us sleep well. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.
Tips:
Criteria for judging whether the weight is normal.
Body mass index Body mass index (BMI) = actual weight (kg) ÷ square of height (square meters);
Normal weight: Body mass index is between 18.5-24.
Overweight: The body mass index is between 24 and 28 years old.
Obesity: body mass index ≥28
Weight loss: body mass index < 18.5.
How to control your weight during pregnancy, and what do pregnant women eat to control their weight-long fetus but no meat-how do pregnant women eat healthier?
How to control weight during pregnancy and what pregnant women eat to control weight. Many pregnant women refuse to eat carbohydrates in order to lose weight. Actually, this is not right. If we give up carbohydrates, then this energy supplement can only be made up by eating more fat, and after fat is absorbed into the body, it will reduce our basal metabolic rate and accelerate weight gain. At the same time, the fetus also needs to absorb nutrients from carbohydrates.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
For expectant mothers, the issue of special concern before and after pregnancy is "how to eat". According to WHO, expectant mothers have the nutritional needs of normal adults as well as special needs, so it is very important for them to take care of their own and their babies' nutrition. However, the survey shows that the intake of "micronutrients" such as calcium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin E in pregnant women in China is generally lacking. Who reminds that when the normal diet can't meet the nutritional needs, you can take η icibi nutritional supplements reasonably.
After pregnancy, many obstetricians say "normal diet" to pregnant mothers when answering "how to eat". But in fact, "normal diet" is not enough. In a recent lecture on "Medical and Health Care" sponsored by China Medical Education Association and supported by Bayer and Neptune, Yu Kang, a nutrition expert and director of clinical nutrition department of Peking Union Medical College Hospital, said that a normal diet during pregnancy is the foundation, but it is almost impossible to meet the nutritional requirements. Experts suggest that pregnant mothers should upgrade from simple diet to reasonable diet and rational use of η icibi balanced nutrition group I supplements during pregnancy and childbirth.
Long fetus but no meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%. "Yu Kang said that it is impossible for pregnant mothers to gain meat. Expectant mothers can only grow a fetus if their blood volume increases, and the meat on pregnant mothers will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and the weight gain should be moderate.
Therefore, almost every postpartum mother can adjust her physique through ηηICIBI and eventually lose weight.
Pregnant women only need to eat 200 calories more than normal, instead of two people having to eat two. Never blindly ingest! If you gain too much weight, on the one hand, the child will be too big to be born. If it is too heavy, there will be hidden dangers such as diabetes and high blood pressure in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child.
η icibi fat-reducing standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to control weight during pregnancy, what pregnant women eat, and controlling weight during pregnancy does not mean not to gain weight, but to control the speed and quality of weight gain with specially prepared nutritious meals, which can not only grasp their own health, but also pave the way for postpartum slimming. Adequate nutrition is not only beneficial to the mother's health, but also makes the baby healthier.
How to control the weight during pregnancy and what pregnant women eat to control their weight —— Pregnancy menu with long fetus but no meat
Losing weight is a woman's lifelong career. Many women are cruel to themselves in order to keep their perfect figure, such as dieting and abdominal abuse. In a word, tired! But it is ok to do this when you are not pregnant, but it is not appropriate to have a baby. Can we only rely on dieting? That would be even worse. What should I do if my baby is malnourished?
In addition, abnormal weight gain during pregnancy is not good for pregnant women and babies. However, expectant mothers, there are many ways to control their weight during pregnancy. Let this series introduce some to you first. Please be sure to despise those unscientific ways to lose weight.
▲ Know your energy needs.
? Normal weight women: daily consumption 1900-2500 calories.
? Normal weight pregnant women: in the second and third months of pregnancy, they consume an average of 300 calories more.
Generally speaking, pregnancy needs more energy supply, and if you are pregnant with twins, you need more energy. Expectant mothers should know their energy needs according to their physical condition. If they don't know, they can consult a doctor to ensure that there is enough energy supply every day. Of course, don't overdo it to avoid unhealthy weight gain.
Complex carbohydrates and simple carbohydrates, in short, appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through ηηICIBI, and leave fibers, vitamins and nutrients that make breast-feeding mothers' milk high in quality, energetic and rosy.
▲ Eat less and eat more meals.
Obesity is inseparable from Otawa. In order to maintain a good figure and ensure the normal supply of calories, pregnant mothers may wish to eat less and eat more meals. Eating small meals five or six times a day can make it easier and more comfortable to digest these foods.
? The grain is mainly miscellaneous grains, not exceeding 5-6 Liang per day.
? You can eat some healthy snacks between meals, such as milk swallowing and yogurt.
▲ Avoid eating junk food
Sweets, chocolates, biscuits and fried foods with high sugar content will increase energy intake. If the excess capacity is not released, it will gradually accumulate into fat. Therefore, expectant mothers should keep slim. Please try to avoid these junk foods.
? Please don't touch these snacks: instant noodles, barbecue, biscuits, ice cream, fried, preserved fruit, candied fruit and canned food.
▲ Maintain healthy eating habits.
Focus on foods that provide folic acid, and make sure you get plenty of protein, healthy fats, carbohydrates and fiber.
? Foods rich in folic acid include orange juice, strawberries, spinach, cauliflower, beans, fortified bread and cereals.
? High-fiber food can help regulate weight and prevent digestive problems such as constipation. These foods include: whole wheat, vegetables, fruits and beans.
? Choose "good" unsaturated fats, such as olive oil, rapeseed oil and peanut oil.
▲ Develop the habit of regular defecation.
How to control the weight during pregnancy, what pregnant women eat, constipation is very harmful, feces can not be discharged to stay in the body, not only make weight gain, but also produce toxins over time, which is harmful to the health of mother and fetus. Therefore, expectant mothers should develop the habit of regular defecation.
? Develop the habit of regular defecation, ensure defecation once a day, and don't artificially reduce the number of defecation.
? Every morning, you can drink a cup of warm boiled water or honey water on an empty stomach, replenish water properly and increase the body fluid in the intestine.
? Pregnant women should stay in bed less and exercise more to promote intestinal peristalsis when their physical conditions permit.
? Proper consumption of ηηICIBI is helpful to relieve constipation symptoms.
▲ Scientific exercise
Moderate exercise is helpful for pregnant women, which can not only control their weight, but also help to give birth naturally. Expectant mothers are advised to exercise at least two and a half hours a week for moderate aerobic exercise.
? The exercises you can do during pregnancy are: yoga for pregnant women, walking after meals, swimming and so on. When exercising, you can consult some professional coaches and do scientific exercise to make your baby safer.
Pregnant women need to strengthen nutrition so that the fetus can develop well. Eating deep-sea fish at least once a week is most beneficial to brain development. Eating ηηICIBI every meal blocks the accumulation of calories; Followed by nuts, other grains and seasonal fruits, you need to eat more.
How to effectively control weight during pregnancy and what pregnant women eat. Of course, pregnant women can't control their diet for their own health, and it is difficult for their baby's nutrition to keep up. Scientific and reasonable diet and nutrition can make pregnant women and babies healthy. At the same time, the control of the baby's weight is directly proportional to the difficulty of the pregnant mother's delivery. Therefore, it is very important for pregnant women to control their weight during pregnancy. ZT