Six points of girl's stovepipe
Shi Feng point: expelling wind and removing dampness and regulating qi and blood.
Xue Hai points: nourishing blood, nourishing liver and stovepipe.
Zusanli: keep fit.
Chengfu point: lumbosacral hip and thigh pain.
Hanging hours: relaxing muscles and activating collaterals, clearing heat and benefiting qi.
Weizhong point: removing blood stasis and activating blood, clearing away heat and toxic materials.
Shi Feng pt.
Dispelling wind and removing dampness, regulating qi and blood
Acupoint selection: on the midline of the outer thigh, the body stands upright, hands droop and stick to the side, and the middle fingertips are everywhere.
Function: Massage with both thumbs for 5 seconds, rest for 2~3 seconds and then massage. Repeat 10 times.
Xuehaijiao
Nourishing blood, nourishing liver and stovepipe
Acupoint selection: bend your knees, 2 inches above the medial end of metatarsal, at the bulge of the medial head of quadriceps femoris.
Operation: Massage with both thumbs for 5 seconds, rest for 2~3 seconds and then massage. Repeat 10 times.
Zusanli
strengthen one's body
Acupoint selection: located at the lower edge of the hip bone 3 inches (based on the horizontal line of the middle finger, the width of the four fingers is 3 inches), and the lateral finger of the anterior tibial eminence (the transverse degree of the thumb joint).
Function: Click for 5 seconds, rest for 2~3 seconds, then massage, repeat 10 times.
Chengfu point
Lumbosacral pain in buttocks and thighs
Acupoint selection: located at the back of thigh, just below hip.
Operation: Press and massage the forefinger and middle finger together.
Xuanzhong point
Relaxing tendons and activating collaterals, clearing heat and invigorating qi
Acupoint selection: it is located at the lateral side of human calf, 3 inches above the lateral ankle tip, and at the front edge of fibula.
Function: Click for 5 seconds, rest for 2~3 seconds, then massage, repeat 10 times.
Weizhong point
Removing blood stasis and activating blood circulation, clearing away heat and toxic materials.
Acupoint selection: the middle of the transverse line of the posterior cranial fossa (knee fossa) of the knee joint.
Operation: Basically, the fattest part of the calf is concentrated near this acupoint, so press hard.