With the rapid economic development today, the people's material foundation has been gradually improved, and most people have got rid of poverty and solved the problem of food and clothing. Under the call of entering a well-off society in an all-round way, food and clothing is no longer a problem in our country, but energy surplus and obesity have become problems in our country, and losing weight has become a national topic. It seems that overnight, everyone feels that they are fat and need to lose weight, especially girls, who are as thin as sticks but still wonder if they are fat.

To lose weight, it is generally believed that weight loss requires aerobic exercise, muscle gain requires anaerobic exercise, and running is a kind of aerobic exercise, which is a convenient, effective and environmentally friendly weight loss model, so there is no problem in running to lose weight in theory.

But when running, time and place are very important. Don't go out in the morning in highly polluted places, and add clothes to yourself in cold places at night. After all, running is to keep fit, not to harm your health, especially if you have a cold and a fever, you can't persist and don't know when to start again.

Then we should pay attention to the action standard. An exercise action standard can often get twice the result with half the effort. When running, if you can swing, you'd better swing your arms. This is the best exaggerated mode of pushing forward and pulling back in military training, because more exercise will definitely help you lose weight, and then your upper body will stand upright, your shoulders will stretch forward and your head will rise.

Then breathing must be coordinated. Really, this is very important for you to persist in running the small goals you set. It is best to cooperate with diet therapy. Generally speaking, to lose weight is to eat less high-fat and high-protein, and then it is best to eat coarse grains, which is easy to feel full, slow to digest and not easy to get hungry. And you must run for more than half an hour every day, because aerobic exercise for half an hour may not play a role in reducing fat. Of course, the most important thing is persistence.