1, aloe tea
Material: Aloe 50g.
Practice: Peel the aloe and take the meat, then put it into a juicer and add water to make juice.
Efficacy: Aloe is bitter and cold, and it is a specific medicine for constipation. It can not only clear liver and purge fire, but also clear heat and stop diarrhea. Drinking aloe tea can cure constipation caused by heat, and it is also very effective for infantile malnutrition.
Taboo: aloe tea should not be taken for a long time, and it is forbidden for pregnant women with diarrhea due to spleen deficiency.
2. Runtong tea
Ingredients: 2g senna leaves, 5g medlar, 2g dried tangerine peel, plumula Nelumbinis 1g, cassia seed 1g, 2 hawthorn, 2 lilies, and crystal sugar 1 spoon.
Practice: put all the ingredients in a teacup, pour some hot water, and then soak for 5 minutes.
Efficacy: Senna leaf and cassia seed are powerful laxatives, and the dosage should be controlled according to your own situation. This tea has the effects of relaxing bowels, clearing away heat, expelling toxin and reducing blood fat, and has a good conditioning effect on intractable constipation, accumulated heat, polydipsia and obesity.
Taboo: Not suitable for people with weak spleen and stomach, easy diarrhea and mild constipation.
3. hemp seed
Ingredients: hemp seed 15g, sesame seed 10g, and proper amount of sugar.
Practice: Put hemp seeds and sesame seeds into the pot, stir-fry with low fire, and turn off the heat when it is golden yellow. Put the two kinds of fried hemp seeds and sesame seeds into a blender, add appropriate amount of water to make them paste, then use gauze to remove residue and take juice, put the juice into a cup, and add appropriate amount of sugar to drink.
Efficacy: Hemp seed tea has the effects of nourishing and tonifying deficiency, moistening intestines and relaxing bowels, and is more suitable for habitual constipation caused by insufficient body fluid and qi and blood.
Taboo: Pregnant women, nocturnal emission, impotence due to kidney deficiency and spleen and stomach weakness in loose stool are not suitable for drinking.
4, rhubarb tea
Ingredients: 2 grams of rhubarb and 3 grams of green tea.
Practice: Put rhubarb and green tea together in a teacup, then pour some boiling water, cover the cup, soak for 20 minutes, and then drink.
Efficacy: This tea has the efficacy of clearing damp-heat and relieving depression, and is suitable for people with constipation due to excess heat, diarrhea due to heat and vomiting due to stomach heat.
Taboos for drinking: people with weak spleen and stomach, pregnant women, menstruating women and lactating women should not drink.
5. Prevent constipation
(1) Diet adjustment of autumn constipation
The best way to prevent constipation is to make a fuss about diet and pay attention to it from morning till night. Get up early: drink a glass of light salt water. Conditional friends, drinking a cup of light salt water after getting up in the morning can not only refresh themselves, but more importantly, warm their stomachs and lubricate their stomachs when the temperature is relatively low, which can relieve constipation symptoms. Lunch: eat root vegetables.
Eating more high-fiber food and drinking more water are the rules that constipation patients should follow. People with constipation symptoms can eat more cellulose-rich foods such as celery, radish and banana for lunch, and eat less irritating foods such as coffee and barbecue. Dim sum: walnuts and peanuts are the first choice. If you like to eat snacks, choose walnuts and peanuts, which are rich in moisturizing oil and can also regulate people who are weak such as postpartum constipation. But in moderation, otherwise eating too much and getting angry will aggravate constipation.
Some people don't eat dinner at night. In fact, this is not good for your health, so you can eat a little properly. Dinner: Lily lotus seed porridge is the most suitable. Constipation patients should choose light and warm food first. Lily lotus seed porridge, carrot porridge porridge and autumn pear porridge are all suitable for constipation patients. Before going to bed: drink a cup of honey water. Drinking a cup of honey water before going to bed depends more on the lubrication of honey to "dredge" the stomach.
Specifically, what should I eat to prevent constipation?
(2) What to eat in autumn to prevent constipation?
We choose fiber-rich foods in our daily diet, just like all kinds of coarse grains, such as brown rice, wheat and corn. Various vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, shepherd's purse, mushrooms, etc. There are some fruits, such as strawberries, plums, pears, figs and melons.
In our daily life, we should choose foods containing more fatty acids, such as nuts and plant seeds, such as almonds, walnuts, cashew kernel, various melon seeds and sesame seeds. There are also some fatty fish.
You can choose foods that can promote intestinal peristalsis, such as bananas, honey, jam, maltose and so on.
In diet, you can choose foods containing organic acids such as milk, yogurt, lactic acid drinks, oranges and apples.
In daily life, you can eat some foods rich in vitamins, such as liver, egg yolk, soybeans, bean sprouts, celery, lettuce, laver, walnuts, peanuts and so on.
Pay attention to hydration in daily life, and think that you can choose foods with more water, such as fresh milk and fresh juice made by yourself.
(3) Eat more fruits for constipation in autumn.
Berries. Berries such as strawberries, blueberries and blackberries are low in calories and high in water and dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, keep moisture when passing through the intestine, soften and moisten excreta, thus relieving constipation.
Nuts. Nuts such as peanuts, walnuts, sesame seeds and almonds are also important sources of dietary fiber, and moderate intake can help relieve constipation. Nuts are high in calories, so it is best to eat only a small handful every day.
Dried figs, prunes, apricots, raisins and other natural dried fruits are not only rich in minerals such as calcium and potassium, but also rich in dietary fiber, which can relieve constipation. Among them, prunes have the best effect on relieving constipation, because sorbitol contained in them is a natural "laxative". Dried fruit has a high sugar content, so it can only be eaten as a small amount of snacks, and cannot be used to replace fresh fruit.
To prevent constipation in autumn, in addition to adjusting diet, we should exercise more.