Red fruit
The earliest root of red fruit actually belongs to carotene, which will play a good role in slimming. It can help to lose weight, mainly because red fruit has few calories, and it can also help to remove free radicals from the body, which not only ensures good health, but also makes the body light and slim.
● Red slimming fruit representative: pomegranate
Pomegranate is a kind of fruit with high nutritional value. It's full of treasures. It can be eaten not only as fruit, but also as a useful Chinese medicine. Autumn is the best season for pomegranate growth. In autumn, pomegranate is not only full and sweet, but also nutritious at this time, so pomegranate is the best choice for autumn red fruit.
Pomegranate can play an obvious slimming effect, thanks to the rich nutrients in pomegranate. Pomegranate contains a variety of amino acids, which can speed up the digestion of the stomach, thus reducing the chance of fat accumulation in the body. In addition, various trace elements contained in pomegranate can not only supplement enough substances for the body, but also play a certain role in reducing the mucosa in the stomach, thus maintaining the normal peristalsis of the gastrointestinal tract. Let the body have an orderly metabolism. It is worth mentioning that pomegranate also has a good effect on beauty, so MM can eat more in autumn.
Yellow fruit
Yellow fruit is mainly rich in flavonoids, which can effectively maintain the acid-base balance in the body, maintain a balanced environment in the body, and make the digestive system work normally, thus achieving a better purpose of losing weight. In addition, yellow fruit also has a good defense effect on various cancers.
● Yellow slimming fruit representative: grapefruit
Grapefruit usually begins to mature at this time of autumn and becomes an indispensable Chinese medicine fruit for Mid-Autumn Festival cuisine. The reason why grapefruit can win people's favor is mainly because its nutritional value is very good, and in the eyes of China people who pay attention to auspiciousness, grapefruit represents reunion and auspiciousness, so many people like to eat grapefruit in autumn.
In fact, grapefruit also has an obvious effect on weight loss. Grapefruit is rich in vitamin C and insulin, which has a certain effect of invigorating stomach and promoting digestion. In addition, these ingredients can also help reduce body fat, thus obviously achieving the effect of losing weight. There is also a natural folic acid component in grapefruit, which can help clear the intestines and detoxify and speed up the process of slimming. The beauty effect of grapefruit will be favored by many mm.
Purple fruit
Compared with other fruits of various colors, purple fruit is the darkest fruit type, but this color of fruit plays an important role in health. Because purple fruit can prevent arteriosclerosis well, and it can also reduce the chance of cancer. In addition, most blue fruits can reduce the accumulation of cholesterol and maintain normal weight. Purple fruit is favored by people because it has a good effect on enhancing human resistance.
● Purple slimming fruit representative: plum
Plum tastes sweet and sour. This sweet and sour taste is especially popular with MM. In autumn, plums will grow fuller and taste sweeter, so MM should seize this opportunity and eat more of this fruit. Compared with other fruits, the nutritional value of plums is slightly inferior, but for MM who wants to lose weight, plums are also a good choice. Because all kinds of acids in plums are also rich, it can secrete gastric acid, make the food in the body digest quickly, and reduce the probability of fat being converted into fat. Therefore, this kind of fruit MM with obvious weight loss effect must not be missed.
tangerine
In addition to vitamin C, oranges are also rich in natural carotene. The role of carotene in citrus fruits is more obvious than that of ordinary carotene, because this unique carotene has pure natural antioxidant, so it is the strongest anti-cancer fruit in all color systems. In our daily life, it is best to eat more orange fruits, which can make our bodies healthier.
● Orange slimming fruit representative: citrus.
Citrus itself is a kind of warm and sweet fruit, which is destined to have a natural good effect on appetizing and eliminating qi. Citrus can lose weight mainly because of its high vitamin content. These vitamins can help quickly reduce the cholesterol content in the body and accelerate the metabolic function of the body. In addition, orange peel is also a kind of treasure, which can be soaked in water after drying, and also helps to shape a graceful figure. Just to remind you, there are a lot of oranges on the market in autumn, but eating up to three oranges a day is enough. For oranges, it is best not to eat more.
Green fruit
There is a basic principle in fruits of all colors, that is, the darker the color, the higher the nutritional value of the fruit. Among the five color systems, the color depth of green fruit ranks second, second only to purple fruit. But the effect of green fruit is obviously different from that of purple fruit. Green fruit has the strongest cosmetic effect, and also has a good effect on protecting eyesight and preventing retinal damage. Therefore, for MM who loves beauty, green food is the best fruit.
● Green slimming fruit representative: kiwifruit
Kiwifruit is often called "the king of fruits", because the content of vitamin C in kiwifruit is the highest among all fruits, and it is also rich in dietary fiber, which is a great boon for MM who wants to lose weight. Because these dietary fibers can effectively accelerate the digestion of the body, and make the peristalsis of the stomach continue to accelerate, thus discharging the residual waste residue in the body, truly clearing the intestines and detoxifying, thus making the body more graceful.
● Precautions for eating kiwifruit
Although kiwifruit, known as the "king of fruit", has a remarkable weight loss effect, try not to eat too much when eating kiwifruit. Because kiwifruit belongs to cold food, it is easy to cause diarrhea when eaten in large quantities at a time. In addition, for people with cold spleen and stomach function, it is best not to eat it, otherwise it will aggravate the coldness of the spleen and stomach function. In addition, it should be noted that kiwifruit should not be eaten on an empty stomach, and it is best to eat it after meals 1 hour.