RT happened to see that weight loss was related to blood type. Let me extract a paragraph first: Why do some people always eat meat without getting fat, while others seem to keep their mouths shut and gain weight? This problem has finally been explained. Dr. Peter Dadan, a famous American naturopathic expert, put forward a brand-new viewpoint in the latest issue of Nutrition-"A person's blood type directly determines the type of food the body needs". In other words, once you eat food that conflicts with your blood type, even if the amount is small, it is not conducive to weight control. Type O blood grains and bread are the sources of obesity. Type O blood is a very old blood type with strong digestive organs. Animal protein, such as meat and fish, should not be lacking in the diet. In addition, they have a strong ability to digest vegetables. Healthy food: beef, mutton, fresh cheese, tofu, onion, radish, sweet potato, apple, grapefruit, grape, pear, watermelon, peach, cod and herring. Foods that help to lose weight: marine shellfish, cabbage and spinach. People with type O blood can also use lean meat, animal liver, seafood and green leafy vegetables to control their weight. It is futile to lose weight by cereals, beans and potatoes. These foods will be bright red: it is best to eat less cereal and bread, because people with type O blood have a poor appetite for cereals, and the lectins in these foods will hinder the metabolism of type O blood and make you fat unconsciously. Type A blood has poor digestion. Eat less meat. Blood type A is the second most common blood type. Compared with people with type O blood, people with type A blood have much weaker digestive organs. Healthy food: People with type A blood should be vegetarian. Tofu, soybeans, eggs and vegetables are all suitable for them. Some plants, such as protein, such as soybean protein, are their best healthy food, which can prevent cardiovascular diseases and cancer if eaten regularly. Foods to help you lose weight: olive oil, soybeans, green leafy vegetables and pineapples. These foods will turn red: try to eat less meat. In addition, cream and all kinds of cheese, ice cream, milk and other foods made of pure milk and wheat should also be restricted. Type B blood is the best, but please stay away from peanuts and sesame seeds. Compared with O-type and A-type, B-type blood belongs to late blood group in anthropology. Type B blood is easier to achieve balance in the human body and has a strong immune system. Therefore, it is unique in eating method, almost unlimited, extremely suitable for meat and vegetables, and dairy food is also very useful. Healthy food: lean meat, cod, salmon, etc. More suitable for eating meat. Olive oil is the best oil. People with type B blood are strong and can resist many modern diseases, such as heart disease and cancer. Foods to help you lose weight: green leafy vegetables, meat, eggs, cheese, yogurt. These foods will turn red: shrimp, crab and chicken contain lectins harmful to type B blood, so it is best to avoid them as much as possible. Potatoes, buckwheat, peanuts, flax and wheat will reduce the metabolic rate of people with type B blood and store the food they eat in the form of fat; In addition, there are corn, lentils, peanuts, sesame seeds, wheat, bread, biscuits and so on. It also has the effect of increasing weight. Type AB is the newest and rarest blood group, accounting for less than 5% of the total population. Can adapt to changes in diet and environment. This kind of person has the characteristics of part A blood and part B blood. They adapt to animal protein and plant protein. Healthy food: In protein, mutton, eggs, fish and shellfish are the most suitable meats for people with AB blood type, especially snail meat, which can prevent breast cancer. In addition, tofu is also a good food, but it's okay to eat it. Fish, tofu, green leafy vegetables and dairy products are their healthy foods. Foods to help you lose weight: AB blood can be used as a reference to lose weight. These foods will turn red: foods that are not suitable for people with A and B blood types, and most people with AB blood types are not suitable for eating. In addition, because the digestive organs are weak and the digestive system is sensitive, it is advisable to eat less at a time and eat more meals.