It is suggested that if you want to exercise to lose weight, you'd better run for at least 30 minutes. Only in this way can we burn fat, and the amount of exercise should be gradual. Don't exercise too hard at first, but stick to it for a long time. Roommates also suggest that it is best to eat on time, do not deliberately hunger strike, eat more fruits and vegetables, do not drink snacks, do not eat before going to bed, and do not overeat. I wish you health and success!

Source: Kaku. com