The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion. Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.
2, office workers are suitable for barbells.
Barbell exercise is a quick way to lose weight, and it can also shape beautiful body lines. When practicing barbell exercises, the most important thing is to wear a pair of shorts that fit. Because standardized movements can get the best exercise effect, and if you wear pants, it will cover your legs and you can't see whether they are bent in a standardized position. Shorts are best above the knee joint, which can help you make every movement the most standard, and the range of movement is not easily limited by pants.
3, office workers are suitable for Pilates.
Pilates is a kind of exercise to relax the muscles of the whole body and improve the control ability of the human trunk. It combines the differences between eastern and western sports, paying attention to both physical function training and breathing. Pilates is slow and clear, easy to learn, and can be practiced by people of all ages. Stretching and lengthening training can help office workers exercise muscles that have not been exercised for a long time, and can also effectively reduce fat around the waist.
4. office workers and men are suitable for swimming.
Swimming can not only exercise the myocardium and increase the output of the heart, but also strengthen the respiratory function and increase the vital capacity. People who often swim can not only keep a symmetrical figure, but also have fair skin when shopping.
5. Office men are suitable for practicing indoor squash.
Notes for office workers in fun run 1. Take a flashlight with you, such as a hat with a dome light and a lighted vest. If you don't have such professional equipment, you can hold a flashlight in your hand.
2. Pay attention to traffic safety on the road. It is best to wear colorful clothes or sports coats with reflective stripes similar to traffic police. You can also wear a small mirror on your body to ensure that others can see you. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on the mountain road.
3. It is best to choose a familiar road for exercise, such as choosing a road when running during the day. If you run in a strange environment, remember the main signs along the way.
4. When running, try to raise your feet. Sometimes the lighting at night will give people a certain illusion of height and depth, thus increasing the chances of runners falling. When you start running, you can raise your feet appropriately, and gradually you can get familiar with this running posture.
The misunderstanding of office workers' exercise and fitness is 1, and the focus is on reducing fat by firepower. Many people mistakenly believe that concentrating firepower on a certain part of the body will definitely achieve the goal of losing weight, such as doing sit-ups to reduce stomach or lifting dumbbells to reduce upper arm fat. In fact, these exercises are aimed at strengthening muscles such as abdominal muscles and upper arm muscles, and can not reduce the thick fat layer on the abdomen or arms.
In order to reduce fat effectively, aerobic exercise is essential, and muscle strengthening exercise (also called resistance training) must be done frequently, because they can increase muscle mass. Once the muscle mass increases, the metabolic rate will also rise slowly, which can burn the calories in the body faster.
2, fitness running belt. The belt is used to help weightlifters fix the lumbar spine, but it is only used when lifting a considerable weight or doing some weight-bearing actions. The average person doesn't need to carry the weight when practicing weightlifting.
Some people even use a belt when running, because in their minds, using a belt is like really doing exercise. In fact, if the belt is used indiscriminately, the muscles around the lumbar spine will become lazy and lose the function of natural belt to stabilize the lumbar spine.